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I'm from the Glendene area, didn't feel a thing. Must've been a small one, friends posted about it though, from the trust stadium

Squats bro! Wide, soo low squats!

I would see the physio, especially because you previously had achillies tendonitis. Only he/she can properly diagnose you.

It's best to see a professional to get a complete diagnosis, I used to get lower back pain as well, not from lifting though. Best of luck recovering.

It's good that you're stretching beforehand. What you want to do is see your podiatrist asap as no one here can diagnose you any better than he/she can. But before that you can help the injury by...

Introduction
I'm gonna try keep this as simple as possible as there's not much to it than a simple mnemonic to recovering from soft tissue injuries. Back in my high school day I played a lot of...

I think that girls don't like overly massive mr Olympia men, and don't respect them as much as guys do because we know all the hard work and **** that goes into it. They'd much rather prefer an...

I agree, he's got a good size

Very nice post

You should always take care of your health first and foremost. Physically and mentally. I would suppose your girlfriend is important to you aswell, so don't neglect her.

Gloves don't help much.. They still add friction.

Not sure if you can do it natty. But stick to natty for sure.

Yes it will definitely build bigger muscles. Biceps and deltoids are the main ones, but really your whole upper body aye.

Try do some full body workouts to start off with. And make sure you're getting your macros right. Remember that it takes years not months.
But bro, definitely don't give up aye, cos 10 years down...

Find your maintenance and then add a couple hundred calories on top, if you want to gain weight.

If you have proper nutrition then no. Swimming is one of the best cardio you can do, plus it's safe :D Look at the olympic swimmers, all they do is swim and they have a pretty decent body.

Nah you won't lose any power, I've never lost any, and you should get stronger over time.

I'd say high teens.. maybe 17-18%

posted in the wrong section bro

Short answer: No and No.

From what I've learnt, BCAA's are good but not necessary, and weight lifting will add muscle not the opposite. (Just not optimal muscle growth)