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Oh sheeeeeeiiit waddup LBC

Still lifting, not tracking anything or trying to gain or lose. Started doing pullups 4x/week, 2x heavy on pull days and then 2x with bodyweight after lower body days....

No my back has actually been fine, knock on wood. I've been skateboarding more lately and I think all the pushing I do with my right foot has strained something on the inside of my upper right leg. I...

Still lifting, not really having any goals in mind, pretty happy with maintaining for now.

Been able to do SLDLs pain free lately, which makes up for squats sucking.

you 22-23? my metabolism was still on fire then. still decent now, but less than it was.

I'd be happy staying in the 12-15% range.

I feel you man, 2800-3100 feels like not much to me. Missing my 21 year old metabolism a bit lol

Slowly starting to convince my body to take on a new bodyfat set point.

Squat has been kind of meh lately, I guess dropping back squat for front squats for an 8 week cycle while in a deficit isn't exactly a recipe for maintaining strength :/. Fortunately bench has been...

holy crap I've been busy lately. Lots going on at work, moving, life stuff. Haven't been tracking macros the last 2 weeks and I've been enjoying it. Not stressing about anything except getting enough...

I love cable rows. Rows in general are so enjoyable to me. I could train back every day.
I don't personally like them yet I agree.

I rowed 245x5x5 today with no lower back pain, which is a big PR for me. I've mostly done 8-12+ rep rows and it felt good to use some heavier weight

This crew

That's how I made progress on them mane. Going back to them after 4ish months of paused pullups as my main back movement.


Any of you boys having a drink tonight? I'm about to have...

RIP this thread :(

How you boys+Fihe doing?

I've been hating lower body training and pressing lately, but back work continues to be enjoyable.

I'm only slightly stronger than this fatstrong who clearly used to be the strongest guy in my office building's gym, but now every time he runs into me he mean mugs me so hard.

Begs the question,...

Can you slowly start reintroducing it?

Been really loving having arnold presses and paused dips in my pressing days lately. Finally found a shoulder press movement I actually enjoy.

RKC planks are fire too.

https://www.youtube.com/watch?v=6TKktamzq4o

Weighted planks are dope

I'm not very strong so not heavy for most people. I did 5 sets of doubles with 225 and then 5 sets of paused triples with 185. Back squats are way more taxing on my back than front squats, and my...

10 sets of front squats and paused front squats certainly does the trick for making me exhausted

Are we even allowed to talk about this?


Did DB flat bench for the first time in awhile today, numbers are slightly down from when I was doing them as my primary pressing movement in February,...