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First pr in a long time. Took basically a year off of hard training because I was lazy. Looking to get 500 before the end of the year.

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Didn't realize team cesa had stopped logging but I'm in.

Holy **** dude. I thought bench used to be your weakness. Good stuff.

Bump for new page.

Anyone have any experience with Retro Fitness as a gym? There's a more hardcore gym where I'm moving but it's also about half an hour farther away.

This. If your grip is too weak right now to even come close to what you're maxing, add some holds at the end of day and get chalk.

I had trouble holding onto deads when I first started and then...

Was she fat? I've heard from a reliable source they give the best head.

Misc stuff

Pull Ups
Bwx10
Bwx8 (4 sets)

Shrugs

135x40
185x40

ME Upper April 26th

Incline Presses
WU
175x5
200x3 (3 sets)

175x5 (3 sets)

CG Floor Presses

RE Lower

Front Squats
WU
225x3
245x5 (5 sets)

Back Squats
WU
295x5 (5 sets with belt)

RE Upper Tuesday April 23

Incline Presses
WU
175x3
185x5 (5 sets)

CG Floor Press
WU
185x5 (5 sets)

ME Lower Monday April 22

Front Squats
WU
265x3
295x1
315x1

245x3 (5 sets)

Just find a fat jewish girl.

Pound for pound strength is dumb.

Just the base I'm assuming?

Thursday April 18th RE Lower

Beltless Front Squats
WU
245x5x5

Belted Squats
WU
275x5x5

It has already been said a lot, but you got a ton of potential. Good ****.

Yeah, but single ply today compared to the 70's is a big difference.

(Actual gear wearers correct me if I'm wrong)

I don't like outsiders.

Only had 2 ****ty workouts last week. I had a few tests and also went apartment hunting. Not worth logging.
April 15th MEish Lower

Front Squats
WU
225x3
245x3
285x1
305x2 (Failed third, next...