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Type: Posts; User: BankWalker

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  • Agreed. Chasing the big bench is only useful if...

    Agreed. Chasing the big bench is only useful if you're a power lifter or competing in a benching competition. I don't flat bench too often, though I occasionally do just to see how my strength has...
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    1,544

    Kick him in the nads, Beavis.

    Kick him in the nads, Beavis.
  • Sticky: Still going strong... I've lost count of days....

    Still going strong... I've lost count of days. December 31st was my last buzz. Y'all stay strong!
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    449,259

    http://i588.photobucket.com/albums/ss324/bigfella7...

    http://i588.photobucket.com/albums/ss324/bigfella730/IMG_20140319_211537.jpg

    My baby has been lifting.
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    140,444

    That may have been a quick session...but you got...

    That may have been a quick session...but you got in a ton of reps. Good work... and safe travels.
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    2,449
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    60,294

    That's in insane amount of reps brother. How long...

    That's in insane amount of reps brother. How long did this arm workout take?
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    802

    Thank you sir. My back felt great squatting today...

    Thank you sir. My back felt great squatting today without the belt. When I did them on Saturday it felt a little off with the 225 lbs. Today I stayed lighter and focused on taking them as deep as...
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    802

    2-17-14 PULL Chin-up body weight only ...

    2-17-14 PULL

    Chin-up

    body weight only

    x10
    x8 wide grip
    x7
    x6 wide grip
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    26
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    802

    lmao.. I was afraid of that would happen :D . It...

    lmao.. I was afraid of that would happen :D . It was a just a screenshot of my long @ss legs on the leg press.
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    Yes. It's only you.

    Yes. It's only you.
  • Thread: Push-ups

    by BankWalker
    Replies
    7
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    250

    There is no need to take rest days from doing...

    There is no need to take rest days from doing push ups. Do them everyday if you desire.
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    918

    I would give that a lot of the credit. Studies...

    I would give that a lot of the credit. Studies have shown subjects that don't do any weight lifting increasing LBM when going this route. Protein synthesis is in overdrive.
  • Sticky: I've blown past my previous streak of 27 days...

    I've blown past my previous streak of 27 days sober.... 46 days and counting. It wasn't a planned thing. After getting hammered on New Year's Eve.. I woke up and realized I was sick of it all. It...
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    2,449
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    60,294

    300 plus reps for the upperbody? This old man has...

    300 plus reps for the upperbody? This old man has some serious endurance....and he's strong as hell :D
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    26
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    802

    Thanks Rob. 2-15-14 Lower Squat Without...

    Thanks Rob.

    2-15-14 Lower

    Squat

    Without belt today

    135x10 (x2)
    205x8
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    120
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    2,826

    This is just awesome news. I spent 18 years...

    This is just awesome news. I spent 18 years working under an IBEW contract. My work location chose to leave the union. The union sued the company and the NLRB ruled in favor of the union making us...
  • This depends on how long you've been lifting. If...

    This depends on how long you've been lifting. If you're fairly new to lifting...your goal is easily doable. When I started back in 2007, a 205 lb bench felt heavy. It took me 5 years to get 15 reps...
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    11
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    228

    Not too bad OP. Just focus on trying not to round...

    Not too bad OP. Just focus on trying not to round the lower back so much.
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    26
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    802

    Thank you, Sir. I'll try the squats without the...

    Thank you, Sir. I'll try the squats without the belt and see how they feel.
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    485
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    10,083

    25 reps with the face pulls that exceed your body...

    25 reps with the face pulls that exceed your body weight?? That is impressive! Is this using the weight stack or a machine? That is strong my friend. Enjoy your weekend. God bless you with all that...
  • Results 1 to 20 of 98
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