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Type: Posts; User: Schultzy85

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  • Replies
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    2,270

    Have been a bit slack on both working out and...

    Have been a bit slack on both working out and logging the workouts that I have been doing.

    'Upper' workout from yesterday:

    Bench

    Bar x lots
    40 x 8
    50 x 5
    60 x 5
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    2,321

    I definitely try to keep scaps retracted on some...

    I definitely try to keep scaps retracted on some pulling movements, and don't think about it on others. Not sure why I do on some and not on others.

    Makes perfect sense OP, very informative,...
  • Nice work bro, no one cares about bench...

    Nice work bro, no one cares about bench anyway.... Solid effort to PR on squat and pull with so little training time.

    But in all seriousness with regards to your bench, imo you definitely need to...
  • Good luck with the meet bro, I assume it is today...

    Good luck with the meet bro, I assume it is today or tomorrow.
  • Replies
    110
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    2,270

    First session yesterday in new city and new...

    First session yesterday in new city and new gym...

    Was supposed to be a squat session but racks were taken so I did some bench...

    Bench

    Bar x heaps
    40 x 8
    50 x 5
    60 x 5
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    110
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    2,270

    Squats

    Some more squats today.

    Squats

    Bar x 10
    40 x 5
    60 x 5
    80 x 3
    100 x 3
    120 x 2
  • Replies
    110
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    2,270

    Bench

    Bench and stuff today.

    Bench

    Bar x lots
    40 x 8
    50 x 5
    60 x 3
    70 x 3
    80 x 3
  • Replies
    110
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    2,270

    Thanks Wish. Did some front squats and...

    Thanks Wish.

    Did some front squats and deadlifts on Friday.

    Fronts

    Bar x 10
    40 x 5
    50 x 3, 3
    60 x 3
  • Replies
    110
    Views
    2,270

    Bench and Press

    Pretty ordinary session today, wasn't feeling up to it....

    Bench

    Bar x lots
    40 x 8
    50 x 5
    60 x 5
    70 x 8, 8, 5 (154lbs)
  • Replies
    110
    Views
    2,270

    Squats

    More squats today. Making progress.

    Mobility and chit first.

    Squats

    Bar x 10
    40 x 5
    60 x 5
    80 x 5
  • Replies
    110
    Views
    2,270

    Upper body day today. Bench Bar x 20 40 x...

    Upper body day today.

    Bench

    Bar x 20
    40 x 8
    50 x 5
    60 x 3
    70 x 3
    80 x 3
  • Replies
    110
    Views
    2,270

    Some more squats today. Squats Bar x 10 40...

    Some more squats today.

    Squats

    Bar x 10
    40 x 5
    60 x 5
    70 x 5
    85 x 5
    100 x 3
  • Nice work in here as always. A bit of KStar...

    Nice work in here as always.

    A bit of KStar hamstring goodness...

    KU3bDl2R2a8

    (particularly the one around 2.30)

    y0ayugSjKZA
  • Replies
    110
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    2,270

    Bench and Press today Incline BB Bench Bar...

    Bench and Press today

    Incline BB Bench

    Bar x 10
    40 x 5
    50 x 5
    60 x 3
    70 x 3 (154lb)
    60 x 5r x 3-4s
  • Replies
    525
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    11,439

    Still in for more madcow gains.

    Still in for more madcow gains.
  • Replies
    110
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    2,270

    Thanks mate, will try, but can't make any...

    Thanks mate, will try, but can't make any promises with cross-country move coming up.... Squat's getting back, hopefully not too far off being where I was 8-10 months ago...



    It was actually a...
  • Looks like a good plan mate. Looking forward to...

    Looks like a good plan mate. Looking forward to seeing you destroy your meet!
  • Replies
    110
    Views
    2,270

    Squats and Pulls

    Strong logging in this log....

    Had a couple of weeks with not much lifting due to holidays then it has taken me a week or so to get back into it fully.

    Good session today though.

    Lots of...
  • That is awesome Jason. Definite Pro in the...

    That is awesome Jason. Definite Pro in the making.

    (noone is probably going to understand what I'm about to say unless Aussie/Pom but anyway)

    I can't wait until my young fella gets to the point...
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    1,747

    I'd be surprised if I've ever had much more than...

    I'd be surprised if I've ever had much more than 6k. Heavy drinking day = 3000k alcohol + 3000k food.

    Can't believe the metabolisms of some of you people. BRB bulking at around 3.2-3.5k and...
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