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  • Monday 3/31/14 mass machine routine 1 back today...

    Monday 3/31/14 mass machine routine 1 back today goodworkout. Hitting my macros too. Meals are spot on. Got to keep on keeping on. Mass machine chest tomorrow!
  • Sticky: Hey skip I just finished the podcast. I Wasn't...

    Hey skip I just finished the podcast. I Wasn't able to listen live tonight, I wanted to call in tonight but I had a prior commitment but i just heard everything you talked about. I'm going to step...
  • Wed 3/26/14 Mass machine legs day#3 Very good...

    Wed 3/26/14 Mass machine legs day#3
    Very good workout today felt strong. 9 out of 10. Diet is spot on 2400 calories 8 meals
  • Tuesday 3/25/14 day 2 of 84 Did chest abs and...

    Tuesday 3/25/14 day 2 of 84

    Did chest abs and cardio today. Good not great workout today but I got it done. Feeling a little depressed, looking fat and bloated lately need to stop cheating...
  • Sticky: Good stuff Skip, thanks for sharing that with me!...

    Good stuff Skip, thanks for sharing that with me!
    Gymrat992



    QUOTE=skiplacour;1223774701]Hi Gymrat992.

    I have a TON of respect for Bill Phillips and he went way out of his way to help me...
  • Sticky: Skip i was just curious if you and Bill Phillips...

    Skip i was just curious if you and Bill Phillips were good friends and how you guys met and if you used to workout together back in the day? Bill's book body for life was the first fitness and...
  • Monday 3/24/14 week 1 mass machine back routine....

    Monday 3/24/14 week 1 mass machine back routine.
    Great workout 8.5 out 10. Working on my form and execution while staying in the 4 to 6 rep range. Trying to perform the exercises like skip. Video...
  • Sunday 3/23/14 no weights just cardio. Awesome...

    Sunday 3/23/14 no weights just cardio. Awesome 20 min mass machine cardio session this morning and set New record for distance and calories burned. I rate it 9 out 10. Tomorrow monday 3/24/14 i...
  • Sticky: Skip Im looking forward to Results Prep School,...

    Skip Im looking forward to Results Prep School, sounds awesome! Any word when it will be available?
  • Sticky: Skip i really enjoyed today's morning connection...

    Skip i really enjoyed today's morning connection podcast. I would love to hear more about how the Bill Phillips story. He seems to be a Honest guy, I look forward to part 2. I've added your morning...
  • Sticky: Skip after thinking about it I'm just gonna step...

    Skip after thinking about it I'm just gonna step up and follow your 5 day mass machine routine as you have outlined. I figured that if I want it bad enough I will find a way to make it work and...
  • Friday 3/21/14 arms Great workout today, I'm...

    Friday 3/21/14 arms
    Great workout today, I'm committed to following the mass machine routine and not jumping around from one program to another! Going to focus on the basics of progressive overload...
  • Thursday March 20th 2014 Mass machine training...

    Thursday March 20th 2014
    Mass machine training chest and abs routine #1. Great workout!
    I am a MASS MACHINE!
  • Sticky: Hi Skip it's steve spaziano... Gymrat992. I was...

    Hi Skip it's steve spaziano... Gymrat992. I was wondering if you could recommend a 4 day mass machine weight training routine? Due to my current schedule I'm only lifting weights 4 days a week so I...
  • 3.3.14 Monday cardio day

    Start of Week 1 of 12. 8 meals 2450 cals.
  • Sun 2.16.14 mass machine arms! Routine 1. Good...

    Sun 2.16.14 mass machine arms! Routine 1.
    Good workout today! Eating 8 meals 2500 cals! ShouldersS and traps tomorrow.
  • Sticky: Skip, in mass machine training routine #4 it...

    Skip, in mass machine training routine #4 it calls for triceps push downs behind the back. I'm not exactly sure how to execute push downs behind the back. Do you have any videos of yourself...
  • Sticky: Skip on days you don't train with weights do you...

    Skip on days you don't train with weights do you still recommend bracketing your m.m. cardio sessions with mm whey protein, creatine, glutamine and either an apple or banana?
  • Sticky: Skip Just finished podcasts #80. I was saddened...

    Skip Just finished podcasts #80. I was saddened to hear that you might not continue this thread. I really hope you continue it here or some where else. I have learned so much from you and...
  • Sat 1.25.14 back and abs today. Had an awesome...

    Sat 1.25.14 back and abs today.
    Had an awesome workout. Felt strong today went up in Weight On Dead lift, Pull downs And Cable Rows. Shoulders still hurt but getting better, just hope the pain...
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