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    Madcow 5x5 W9,D3 Squat 130x5 160x5 195x5...

    Madcow 5x5 W9,D3

    Squat
    130x5
    160x5
    195x5
    225x5
    265x3 - belt
    195x8
  • Inspiring story. I have a very similar story that...

    Inspiring story. I have a very similar story that I have yet to share on the boards. You should definitely be proud of your progress.
  • Weight is dropping like crazy. Going to be one...

    Weight is dropping like crazy. Going to be one peeled mofo :D.
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    614
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    9,389

    Jealous of those adipowers :). Do you feel the...

    Jealous of those adipowers :).

    Do you feel the cleans and other oly lifts have helped you nail down form on the big 3? I work with a guy who now swears by cleans for his squat/front squat progress...
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    742
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    15,831

    Nice post donut squatting sesh lol.

    Nice post donut squatting sesh lol.
  • I feel you on the poverty macros. Brb offseason =...

    I feel you on the poverty macros. Brb offseason = 120/500/240. Prep mode = 40/150/225 to get DICED. Feelsbatman
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    168

    Looking damn sharp. I am in!

    Looking damn sharp. I am in!
  • Soon.jpeg.

    Soon.jpeg.
  • PR's everywhere up in here, both in life and in...

    PR's everywhere up in here, both in life and in lifting. Awesome work, as always :).
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    3,775
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    163,356

    Thanks. And believe it or not, it was all free of...

    Thanks. And believe it or not, it was all free of gluten! (not that I have anything AGAINST gluten, my body is just currently rejecting it lol).

    It's been pretty good to me so far. It's a bit...
  • Excited to see what peak week has in store for...

    Excited to see what peak week has in store for you. Good things to come!
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    3,775
    Views
    163,356

    Madcow 5x5 W9,D2 Squat 130x5 160x5 195x5...

    Madcow 5x5 W9,D2

    Squat
    130x5
    160x5
    195x5
    195x5

    Deadlift
    225x5
  • Dat vascularity :eek: hnnngg!

    Dat vascularity :eek: hnnngg!
  • Replies
    3,775
    Views
    163,356

    No, I definitely didn't take it wrong. Sometimes...

    No, I definitely didn't take it wrong. Sometimes I stress too much because I constantly feel the need to control. For example, with this test, I keep stressing about whether or not I passed. I did my...
  • Down 20lbs and still going strong! Awww yeah :D

    Down 20lbs and still going strong! Awww yeah :D
  • ^^175g cho and still eating candy and ice cream....

    ^^175g cho and still eating candy and ice cream. My kind of prep :).
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    9,389

    I came in here for motivation before my workout...

    I came in here for motivation before my workout this morning. Mission accomplished :).
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    7,682
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    261,077

    Makes sense. Plus, you're the strongest you have...

    Makes sense. Plus, you're the strongest you have ever been, so it's a win-win.
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    1,329
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    22,489

    Sometimes deloads are so boring you contemplate...

    Sometimes deloads are so boring you contemplate even going to the gym at all. I know the feeling lol.
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    5,507
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    210,444

    What's the theory behind such high rep speed...

    What's the theory behind such high rep speed sets? Pretty damn solid using 185 for 8.

    Chicken looks good!
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