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  • google dragondoor deadlift singles program I...

    google dragondoor deadlift singles program

    I tried heavy fives and triples but I like singles with a density approach. The singles are easy to recover, fatigue is not an issue after...
  • The list is throwned out. My family just got...

    The list is throwned out. My family just got there character letters like a month ago.

    I seriously wanna cry. I was on par to be hired for the 3rd class.

    Meanwhile the city is down 500-600...
  • Los Angeles Mayor just shattered by dreams I...

    Los Angeles Mayor just shattered by dreams

    I am heartbroken
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    they already have someone like Shane, someone who...

    they already have someone like Shane, someone who will do the dirty work...did you not see tonights episode?

    stfu about shane already, he was a pos
  • uh yes you can, because if you are doing a 5 x 5...

    uh yes you can, because if you are doing a 5 x 5 adding 5 pounds each session, either the last or the last 2 reps will be not be easy. so what makes you think someone can do more than 365? 315 for...
  • Hip hop just does not appeal to me anymore, I...

    Hip hop just does not appeal to me anymore, I think I grew out of it. I can't stand most of the **** out there. I think it is an age-generational thing. I do like the Top Dawg MC's! There is alot of...
  • would like to see a pro ultra bro splitter do a...

    would like to see a pro ultra bro splitter do a 20 rep squat routine, 2 pull emphasis days, 1 push emphasis day, then a mini-cut
  • that AYCE pancakes is no joke brb give you...

    that AYCE pancakes is no joke

    brb give you some BIG fukin pancakes so you can only eat 1-2 plates
  • strong e-stats

    strong e-stats
  • You take the good with the bad and vice versa,...

    You take the good with the bad and vice versa, just like with any other city or any other situation/etc
  • you guys use flight for transport?

    you guys use flight for transport?
  • You cannot be self pro-claimed. Most of you...

    You cannot be self pro-claimed.

    Most of you guys are too selfish and lack character to be alpha
  • You guys are so mad lol Once again the misc is...

    You guys are so mad lol

    Once again the misc is so potato when it comes to using strength routines as a beginner.

    I think it is reasonable that you can reach and/or get close to a 1000 total in...
  • You are one strong dude, and I loved all the...

    You are one strong dude, and I loved all the personal reflections on the last page. The world needs people who have a passion, and yours is writing. May you share this gift to help better the world....
  • Pacific Dining Car, you can pretty much get a...

    Pacific Dining Car, you can pretty much get a gourmet dinner 24 hours.

    What else? Canters and Pantry Cafe
  • aren't you asian? you should know very well we...

    aren't you asian?

    you should know very well we don't give 2 ****s about ambiance or service if we are in a asian joint, we want good food for a good price, if the service is nice that is a plus. ...
  • I consider myself a foodie. I am not a hipster...

    I consider myself a foodie. I am not a hipster nor do I take pics.

    I appreciate food and like good food. That doesn't mean $$$ or if it is expensive.

    Best thing about living in LA/So Cal, is...
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    strength is a skill, so practice makes perfect....

    strength is a skill, so practice makes perfect. bar speed and being able to move forcefully/strong. it is why CAT approach by Dr Squat works with squats.
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    check out the article from dragon door I posted....

    check out the article from dragon door I posted. You go as high as 85%, and the next few weeks you add weight to it.

    very underrated approach, why beat yourself up and your recovery/cns with...
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    Make sure you time yourself as well. Submax...

    Make sure you time yourself as well.

    Submax deadlift singles with a density approach is just another way to train them. Not as popular as 3 x 3, or 1 x 5. You may respond better to this approach...
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