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Type: Posts; User: robosphere

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    Looks solid, Bud! Keep it up! How are you...

    Looks solid, Bud! Keep it up! How are you finding the add on exercises? The hammers and now the reverse grips?
  • Rough week, with everyone sick at se point or...

    Rough week, with everyone sick at se point or another. The wife has a paper to write tonight, so I'm going to try to hit the basement tonight, and get a bunch of different exercises done tonight
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    1,715

    I like that. "I think, hell I don't know" Who...

    I like that. "I think, hell I don't know"

    Who even does?

    I think the reason All Pro recommended SLDL's is because that and squats, once it gets real heavy is going to be tough on your CNS. ...
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    Doing 25 reps currently, but hope to move up to...

    Doing 25 reps currently, but hope to move up to 30 in a month or so, after I get used to this. The elbow is holding up fine. It's a little sore, but nowhere near where it was 1.5 months ago. The...
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    217,497

    Sticky: Same here, my man. I could eat eggs all day...

    Same here, my man. I could eat eggs all day long. My kids make gagging noises when I'm firing up my morning egg sandwich. They'll learn.
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    Sticky: Who cares about taste? We in it for dem gainz

    Who cares about taste? We in it for dem gainz
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    217,497

    Sticky: I'd love to be on a regular schedule where I...

    I'd love to be on a regular schedule where I could always have 24 hours between workouts. Family and work scheduled never permit that, though. I do it when I have an opening. So, sometimes there's...
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    217,497

    Sticky: If you're feeling beat up, and felt you needed...

    If you're feeling beat up, and felt you needed the deload in the first place, then you should do it. Were you too psyched for the new routine, so you skipped the deload?
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    2,830

    You got a beating from the Iron Sheiko!

    You got a beating from the Iron Sheiko!
  • Replies
    2,832
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    217,497

    Sticky: I don't remember making that mad face on my post....

    I don't remember making that mad face on my post. I ain't mad.
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    2,832
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    Sticky: So, there you go. Some do. Some don't, and...

    So, there you go. Some do. Some don't, and everyone is fine with their choice. Do what works for you and fits in with your personal philosophy.

    I do, but mostly so I don't have to use my thumb...
  • Whelp. Woke up early and did my compounds, with...

    Whelp. Woke up early and did my compounds, with the intent to go to the gym to finish off. We decided instead to take my daughter to the doctor, so it looks like that's my workout for the day.
    ...
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    732
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    13,563

    Glad to hear you're enjoying the revision! I'm...

    Glad to hear you're enjoying the revision! I'm into it too, so far.

    Hope your cold goes away soon.
  • It'll give me something to ask for for Christmas,...

    It'll give me something to ask for for Christmas, anyway. I never know what to ask for.
  • Them and me both! I think they just like that...

    Them and me both! I think they just like that they're called burped. They are 3rd graders after all.
  • I guess it's a new penalty? Definitely the kind...

    I guess it's a new penalty? Definitely the kind of call a home team would get. We'll take it -I don't care. I'm so used to eating crap as a Jets fan, I'll take a fluke win.
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    Sticky: Absolutely! Start with your weaker arm, then...

    Absolutely! Start with your weaker arm, then match those reps with your stronger arm and in time, you'll match up.
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    Sticky: Big Papa Pumpkin! Good to see you again - I...

    Big Papa Pumpkin! Good to see you again - I think you're going to dig this.
  • Today was just 3 exercises I didn't have on...

    Today was just 3 exercises I didn't have on yesterday's

    Chin ups BW 7/3/3/3/3/3/3

    Incline Bench 120# 12/5/5/5

    Shrugs 195# 12/9/8


    This might be my every Saturday/Sunday thing. Do most...
  • Saturday's workout was 1 1/2 workouts, since I...

    Saturday's workout was 1 1/2 workouts, since I knew there was no childcare at the gym on Sunday

    RDL's 155# 12/6/3/3/2

    Pull Ups BW 3/3/2/2/1

    Dips BW 5/4/4/4/3 Can't wait till I can get up...
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