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chris,

i've been recently reading more and more about this carb cycling diet. I understand the concept, i have a question though. some sources say that on 'high' carb days that you should try to...

i've been recently reading more and more about this carb cycling diet. I understand the concept, i have a question though. some sources say that on 'high' carb days that you should try to get all the...

thanks all so much for the help

how do you avoid having the dumbell hitting the back of the bench?

well i guess my 'issue' with having to lower the weight a lot, is that I get to a point where its not really enough weight to stimulate the muscle. now im not one of those guys who tries to lift...

i was wondering if any of you have any good alternatives to overhead db/barbell extension for the long head of tricep. it seems that if i do any kind of overhead movement for tri's my elbow just...

i was wondering if any of you have noticed better results on say one piece of cardio equipment over the other?

my goals are to lose last bit of stubborn belly fat and maintain MOST of hard earned...

well here is a sample of what my tri workout would be, i change it around and play with it from time to time, but this is a pretty good example:

close grip bench
pushdown (vary the attachment)...

is this machine worth doing as a burn out?

http://www.treadmillscentral.com/images/1067.jpg


also what head does it target? im looking for something to really get that stretch in the long...

are incline skulls/extension (bring the ez bar behind neck) done on a ~45degree bench essentially the same as doing a regular tricep extension on a seated 90degree bench with bar or db?

thanks

whats with that? ive seen some ppl at the gym curl the bar up to their head as opposed to upper chest area. is it just poor form, or is there some logic to it?

i actually am just like you in that i feel crappy in the morning. on the days that i lift, i definitely need to be up for at least 6hrs or so. i do cardio on the weekends (as well as 2 random days...

so what if you took in BCAAs, or some sort of whey protein drink, and something else small (apple, almonds, etc) and then did HIIT. I guess by the time you did your HIIT, it would be 30-35min after...

couldnt you just eat something small, like a protein shake and some nuts right when you wake up, and then do your cardio within 20-30min?

ive heard ppl say that you should treat cardio like a...

thanks guys for the input. ill continue with the protein. but you guys are thinking the apple should be ditched huh?

ill tinker around with it.

ive been doing 4 days of cardio, 2 days are 20min of either stepmill or airdyne bike. those days are done right after lifting.

the other two days (weekends) i jog for about 30min in the morning (...

thanks again for the advice, very much appreciated.

my gym doesnt have that attachment you mentioned, but it does have this bar, which i would guess is a good substitute..

http://www.amazon.com/Weider-Olympic-Sized-Chrome-Tricep-Bar/dp/B000N9B6LU
...

totally random question, but what are your thoughts on targeting the brachialis? do you make an effort to? and if so, hammer curls, or reverse curls? trying to get my arms to get that 'wide from...

so in conclusion, that is why i think a tiger would beat a bear ina fight, rebuttal?http://www.flexonline.com/09contests/09olympia/press_conference1/images/IMG_9588.jpg
this idiot has lost it!...