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Still in lost count of days 150+

Day 139 I think...need to find something to do for a 2 month holiday,sitting at home most of the day is tempting me to fap

Day 128 :) :)

I have started bulking up....startin gym next month and have been doing bodyweight workouts like push-ups pull ups.how do I look??what should I work on?

Posters will be repped :) :)

Day 111....

Thanks guys

Can anyone recommend me a weight gainer please,I'm only 16 so nothing to extreme I was looking at the matrix,prolite,velocity....are they any good.

Also would it be ok for a 16 yr taking this or...

My arm size is around 12' flexed its pretty small,just wanted to know if this will limit me from going into 16'+ with a couple years training if I eat hard and lift hard?my wrists are also very small...

I am after strength however I also want to get bigger and put on some more weight first.if that makes sense.

Thanks for the advice!!

Day 99

Getting a gym membership next month and I need a routine...I'm planning to go 3 days a week.I am also skinny so I'm in the process of eating a lot more food and protein.from what I have researched I...

Day 98 :) :) :)

Do you take whey protein?

Bump

What's the push pull legs thing.also what's blss training?sorry I'm newbie to this :)

How many times a week should I got gym?and how long each time?

This is going to be my first time in a gym...

Day 86

Had around 7 wet dreams in 10 days starting to get worried.has anyone else experienced this???please let me know.

I'm going to start going gym next month I was thinking of using the blood and guts programme for 6 weeks,would you recommend it for a newbie who is pretty skinny?5'9 and around 130lbs???if not what's...

Creatine naa too many people got problems with it.

Yes whey protein and thanks.what other supplements you recommend?