Search:

Hey OP, so you judging by a lot of your posts you say things like "why can't she be this or that?" The answer is because she isn't this or that. You have created two images, one of the person you...

Gain weight and attain muscle mass. Forget about your "8%" and "abs" you need to get bigger.

You need to be eating at a caloric deficit or at least at a level that would be good for recomp. How long have you been training for?

Repping dat nodak

Misc is retarded. He is small when he is cut, pretty much proof that your natty. I KNOW THAT FEEL OP

6 lbs in 12 days? thats not very close.

From minnesota? You go to the Gopher?

If competing in NPC bodybuilding, its time to juice, if competing in natty orgs, you would do well now, and probably pro in couple years. Add size EVERYWHERE

Any of you guys ever get massive breakouts after your finished reverse dieting? My acne usually goes away during my contest preps, but returns really badly after I return to bulking level calories. ...

Super good article!

Brb adding turkey to my diet.

I have never had a coach, and have always done well at shows. That being said, I made a lot of mistakes :)

Instagram = @mekfitness
Twitter =@mekfitness

If your going to do it just for the experience of a show, go for it. If your doing it to win, I would wait. Reevaluate your diet, you should be heavier then 160 after 2 years of training at ur...

I did ask after my first show. I was told a needed to be a tad leaner, this was the show where I had received as many first place votes as the guy who won. I came in a bit leaner for the 2nd show...

Yes, I believe 5th does as well for the jr. national shows. However, I feel like I am not big enough to compete at a national level yet, nor do I like how I look which is more important. It will be...

I asked a ton of questions here, and posted a ton of pictures here asking for crtiques, and peak week advice. I ended up taking 3rd and 5th in the tall physique class at both my shows. Both shows...

I see why you are red, OP 9 weeks is plenty of time.

I fixed my posing a ton from my first show, tell me what you guy's think of my new posing! ESPECIALLY my front pose, I think it looks great now!...

If I were to front load carbs for my next show what do you guys think would be an acceptable amount of carbs to start my peak week on. My current lowest is 275 carbs, eating 2500 calories a day. I...