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    Best Lifts at 193lbs - Dec 2013 Squat - 385lbs x...

    Best Lifts at 193lbs - Dec 2013
    Squat - 385lbs x 3
    OHP - 200lbs x 3
    Bench - 300lbs x 1
    Deadlift - 425lbs x 5


    Best Lifts at 171lbs - May 2014
    Squat - 345lbs x 5
    OHP - 190lbs x 3
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    189
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    Starting The Reverse Diet and 5/3/1

    Just bumped my calories up by 5%. New macros are 363g carbs 81g fat 181g protein and 2900 calories. Going to stick with that for a week or two and see how my body responds and if I continue to lose...
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    189
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    Weight Cut started at 192.8lbs Week 1 -...

    Weight

    Cut started at 192.8lbs

    Week 1 - 12/29/13 - 01/04/14 - 188.9lbs
    Week 2 - 01/05/14 - 01/11/14 - 188.0lbs
    Week 3 - 01/12/14 - 01/18/14 - 186.6lbs
    Week 4 - 01/19/14 - 01/25/14 - 185.9lbs...
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    189
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    9,000

    05/14/14 - Wednesday - Chest/Triceps Pause...

    05/14/14 - Wednesday - Chest/Triceps

    Pause Bench
    235lbs x 5
    235lbs x 5
    235lbs x 5

    Incline Bench
    165lbs x 5
    185lbs x 5
  • Replies
    189
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    9,000

    05/12/14 - Monday - Delts/Biceps Standing...

    05/12/14 - Monday - Delts/Biceps

    Standing Overhead Press
    165lbs x 5
    190lbs x 3
    135lbs x 10
    135lbs x 10
    135lbs x 8

    Straight Bar Lateral Raise
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    1,948
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    Great lifts man! Strong.

    Great lifts man! Strong.
  • Replies
    189
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    9,000

    05/11/14 - Sunday - Legs Squat 135lbs x 5...

    05/11/14 - Sunday - Legs

    Squat
    135lbs x 5
    225lbs x 5
    315lbs x 3
    345lbs x 5
    315lbs x 5
    315lbs x 5
    315lbs x 5
  • Replies
    189
    Views
    9,000

    Weight Cut started at 192.8lbs Week 1 -...

    Weight

    Cut started at 192.8lbs

    Week 1 - 12/29/13 - 01/04/14 - 188.9lbs
    Week 2 - 01/05/14 - 01/11/14 - 188.0lbs
    Week 3 - 01/12/14 - 01/18/14 - 186.6lbs
    Week 4 - 01/19/14 - 01/25/14 - 185.9lbs...
  • Thread: Bronzzi's log

    by ab1992
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    48,611

    That pic of fat bastard reminded me of gold...

    That pic of fat bastard reminded me of gold member as well... Looking toight bronzzi no homo


    http://www.youtube.com/watch?v=gu31VyXlTzo
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    189
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    9,000

    05/08/14 - Thursday - Back Deadlift 135lbs x...

    05/08/14 - Thursday - Back

    Deadlift
    135lbs x 3 DOH
    225lbs x 3 DOH
    315lbs x 3 Hook Grip
    365lbs x 3 Hook Grip
    405lbs x 4 Straps

    Dumbbell Row
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    189
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    9,000

    hell yeah man! feel like ima die from the bar...

    hell yeah man! feel like ima die from the bar choking me lol. Hows ur training going?
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    189
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    9,000

    05/07/14 - Wednesday - Chest/Triceps Bench...

    05/07/14 - Wednesday - Chest/Triceps

    Bench Press
    245lbs x 4
    225lbs x 8

    Incline Bench
    135lbs x 10
    165lbs x 8
    185lbs x 6
  • Replies
    189
    Views
    9,000

    05/05/14 - Monday - Delts/Biceps Standing...

    05/05/14 - Monday - Delts/Biceps

    Standing Overhead Press
    190lbs x 3
    140lbs x 10
    140lbs x 10
    140lbs x 10

    Dumbbell Side Lateral
    40lbs x 10
  • 1....

    1. http://www.bodybuilding.com/store/lab/lean-pro-8.html

    2. Never tried a slow releasing protein supplement before. Would love to see how well it works and review the product. About to start my...
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    16
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    Wow great lifts! Makes me wanna do a powerlifting...

    Wow great lifts! Makes me wanna do a powerlifting meet.
  • Replies
    189
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    9,000

    05/04/14 - Sunday - Legs Squat 315lbs x 3...

    05/04/14 - Sunday - Legs

    Squat
    315lbs x 3
    345lbs x 4
    315lbs x 6

    Front Squat
    185lbs x 10
    185lbs x 10
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    14
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    788

    myfitnesspal.com I do 344g carbs, 76g fat, and...

    myfitnesspal.com

    I do 344g carbs, 76g fat, and 181g protein, i come around 2750 calories and im cutting
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    If it fits your macros! You don't need a...

    If it fits your macros!

    You don't need a nutritionist. It's too simple to waste money on.
  • Replies
    189
    Views
    9,000

    Weight Cut started at 192.8lbs Week 1 -...

    Weight

    Cut started at 192.8lbs

    Week 1 - 12/29/13 - 01/04/14 - 188.9lbs
    Week 2 - 01/05/14 - 01/11/14 - 188.0lbs
    Week 3 - 01/12/14 - 01/18/14 - 186.6lbs
    Week 4 - 01/19/14 - 01/25/14 - 185.9lbs...
  • Replies
    189
    Views
    9,000

    05/01/14 - Thursday - Back Deadlift 135lbs x...

    05/01/14 - Thursday - Back

    Deadlift
    135lbs x 3 DOH
    225lbs x 3 DOH
    315lbs x 3 Hook Grip
    365lbs x 3 Hook Grip
    405lbs x 1 Hook Grip
    405lbs x 3 Straps
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