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So why add protein shakes if you do better meeting your caloric goal without them?

What's going on with his shoulders?

Looks like there are small patches where his skin is rejecting the tanning product.

First I'm going to post this thread:
Calculating Calories and Macronutrients

A lot of people have great results going by the guidelines in the initial post.

Since you are doing cardio, and...

This made the picture so much funnier!

It was drawn by a 17 year old, and even then the mother had to clarify she is not a stripper.

I read his post being about how realistic expectations require a basis in facts and the knowledge of pertinent information. Everyone can make excellent progress when eating right and training with...

I'm not seeing any type of structure in the exercises and working weights listed in your post, and my guess is your progress stalled due to you "winging" it. You may do better with a workout plan...

Perhaps you can explain something.

Why is it statements like the bolded* tend to be written or spoken from a stance of privilege, from those with the privilege to not be the subject of, or...

Look for other foods with healthy fats, like avocado.

Most don't have trouble meeting their fat macros, but you can also add olive oil to your foods.

I may have a drink once a month, but I don't get drunk. I have a fairly regular schedule and those nights tend to fall to where the next day I'm doing nothing, so I have time to recover.

When it...

According to your blog you had steady progress in the six months going from 155 lbs. to 175 lbs.. There wasn't anything in the way of fitness posts to show an approach to weight gain - your tumblr is...

The advice to accept people exactly as they are is common, and it's not very good. It presumes the person in question is the best version of themselves, but really we're all in a state of...

Good going.

It's nice to have your progress validated, and it must be a noticeable change since your friend probably expected you to appear as s/he last saw you.

As far as the forum goes, the thread was created in the right section. Many of the members can give objective opinions that aren't based on competition standards. However, this thread would have gone...

You probably paid it back faster than expected. When estimating the time it takes to pay back the initial investment for a home gym people forget to include hidden costs. With me, my transportation...

http://lh6.googleusercontent.com/-qObmOSxqEV8/Updw8VlRapI/AAAAAAAAAY4/VxSx9zmR0xo/w480-h500-k/Stewie-Vascular-.jpg




Yeah, but at 18% bodyfat and a gut?
That's some strong nitric oxide.

http://24.media.tumblr.com/cfe42ec2dc4ec7efc9a291ca2fb72400/tumblr_n1o8syBmjG1ro2waeo7_r1_250.gif http://25.media.tumblr.com/f2093e44169705636faf4698bcbfe209/tumblr_n1o8syBmjG1ro2waeo8_r1_250.gif
...

http://25.media.tumblr.com/014291cda1028ca6deae17c4be12dffc/tumblr_n1o8syBmjG1ro2waeo1_250.gif http://25.media.tumblr.com/be449d61fa3d88058c478f57f7628345/tumblr_n1o8syBmjG1ro2waeo2_250.gif
...

That makes sense.

The Chitauri originated in another galaxy or dimension and they were lead by Thanos, who we only got a peek of at the end of the Avengers film. Guardians of the Galaxy is a way...

http://www.youtube.com/watch?v=pTZ2Tp9yXyM


Never read the comic book, but did pick up on the characters after watching an episode of a Spiderman cartoon with my nephews.

It's from Marvel, so...

Small meals don't satiate me, so I prefer 3-4 larger meals where I'm allowed to sit down and enjoy them.

Though a lot of people do well with multiple (5-6) meals per day.

Try eating at...