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And in terms of part of a beginners diet, what would you suggest and is pasteurized milk any good? Or does it serve no great purpose at all?

Thanks in advance for your help!

Hi Allpro. I'm 10 weeks away from completing your 2 x 5 week program, but I'm jumping a step ahead when I ask what would be the next work out routine to follow after your 2 x 5 week program? Any...

Hi guys,

The thing is, a few years ago I thought I tried body building for about 6 months, but since then have been knocked down with so much work that I haven't had time to hit the gym again.
...

Hi guys,

The thing is, a few years ago I thought I tried body building for about 6 months, but since then have been knocked down with so much work that I haven't had time to hit the gym again.
...

I mite b completely off here..but how come you stopped posting up at your other thread..the one that keeps us updated with your weight and how much you have lost..

this one -> ...

I mite b completely off here..but how come you stopped posting up at your other thread..the one that keeps us updated with your weight and how much you have lost..im curious to find out..I need the...

seems like someone's losing sum weight faster then they thought:P! haahah..glad to hear that man! glad to hear that!:)

hey i just found this journal..this is sum pretty amazing stuff ure up to Josh..Hoping when im that age, I'll still b half as motivated as you are! Keep up the awesome work!

ok! thank u all very much..i was just curius cuz i heard otehrwise from other people..but if people have tried it and its fine then it shoudl be no problem:)..any other good products to gain mass?

I've looked through quite a few pages of the forums, but couldnt find anything that was on the safetly of taking BSN Nitrix tablets..so i was just curious..is it ok for the kidney to be taking 9...

well the only supplement i've been taking is Whey Protein at the moment, and i tried taking creatine monohydrate and creatine plus before but they didnt seem to help..both were a waste of money..and...

well at the moment, my diet is pretty much normal..Im not eating like 6 meals a day or anything yet...i wake up, eat a big hearthy breakfast work out, come back, eat a big lunch and have some little...

Im currently 19 and have started lifting weights for about 5 months now, but with very little gain. Im sure im not lifting weights in the wrong manner as i have a personal trainer but the problem is,...

Im currently 19 and have started lifting weights for about 5 months now, but with very little gain. Im sure im not lifting weights in the wrong manner as i have a personal trainer but the problem...