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Monday was a holiday in Canada and the gym that I go to was closed.
Yesterday did chest
Decline Bench Press
125 lbs x 10 reps
125 lbs x 10 reps
125 lbs x 10 reps

Incline Press Machine
110...

It is going. Some folks have problems with constipation during their prep but this week I've had the opposite problem. Too much fibre?
I'm looking better than I've ever looked before but I am sure...

Smith Machine Press
75 lbs x 12 reps
75 lbs x 12 reps
75 lbs x 12 reps

Barbell Shrugs
185 lbs x 10 reps
185 lbs x 10 reps
185 lbs x 12 reps

I got distracted watching the BC election results last night so that I didn't post yesterday's workout. Here goes:
Dumbell Pullover
40 lbs x 12 reps
40 lbs x 12 reps
40 lbs x 12 reps

Machine...

Pec Deck supersetted with Pushups
105 lbs x 12 reps 20 reps
105 lbs x 12 reps 20 reps
105 lbs x 12 reps 20 reps

Decline Bench Press
120 lbs x 12 reps...

I missed this. Happy Birthday Rob

Barbell Curl
70 lbs x 15 reps
70 lbs x 15 reps
70 lbs x 15 reps

Seated Dumbell Curl
35 lbs x 15 reps
35 lbs x 15 reps
35 lbs x 15 reps

Nice video, altlhough we believed you without it!

Today's workout:
Smith Machine Overhead Press
75 lbs x 15 reps
75 lbs x 12 reps
75 lbs x 12 reps

Barbell Shrugs
185 lbs x 10 reps
185 lbs x 10 reps
185 lbs x 10 reps

My posing trunks and Dream Tan arrived today.
Today I did the following:
Supersetted Single Leg Standing Calf Raise with Seated Calf Raise
55 lbs x 15 reps ...

Sounds like someone from the Lower Mainland!

I've just noticed that this thread has now gone over 8000 views. Wow! Thanks all.

Dumbell Pullover
40 lbs x 15 reps
40 lbs x 15 reps
40 lbs x 15 reps

Machine One Arm Rows
80 lbs x 15 reps
80 lbs x 15 reps
80 lbs x 15 reps

A new programme folks:
Pec Deck supersetted with Pushups
75 lbs x 15 reps 20 reps
85 lbs x 15 reps 20 reps
96 lbs x 15 reps 16 reps

Decline Bench...

I've ordered my trunks and the other stuff I need for the competition. Discovered that Dream Tan is now selling trunks.
My Canadian friends will want to know that there is a real live human at...

Rear Pec Delt
85 lbs x 15 reps
85 lbs x 15 reps
85 lbs x 15 reps

Barbell Shrugs
185 lbs x 15 reps
185 lbs x 15 reps
185 lbs x 15 reps

I better stop procrastinating and get down to posting today's workout
One Legged Standing Calf Raise
35 lbs x 15 reps
35 lbs x 15 reps
35 lbs x 15 reps

Seated Calf Raise
90 lbs x 25 reps
90...

Not the greatest and not the best of workouts
Pullups
2 sets of 14 reps each, one set of 10 reps

Narrow Grip Pulldowns
120 lbs x 15 reps
130 lbs x 15 reps
130 lbs x 15 reps

Wide Grip...

Thanks

Today's workout:
Dumbell Press
45 lbs x 12 reps
45 lbs x 12 reps
45 lbs x 12reps

Incline Flyes
40 lbs x 12 reps
40 lbs x 12 reps
40 lbs x 10 reps