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I was kind of wary about that myself haha, but I slept OK last night. The ingredients in it, as far as I know, aren't supposed to cause any kind of dependence, but paranoids gonna paranoid :D

feelsgoodman haha :D

Last night was my last dose of 3Z. Slept like a baby. Would have stayed asleep had I not forgotten to close my curtains. oh well.

Just want to thank you guys one last time...

Morning cringe fest to be exact. Great thread.

Friday was another good night of sleep. Slept for 7 hours.

Saturday night was a little word though. I think it's probably because I took a nap in the afternoon. I was up talking to friends until...

Hope you're trolling. People can't digest fiber. Ergo... the body doesn't consume it and therefore calories don't count.

Give me a source to disprove this.

Aside from the moral issue of allow people to exchange sex for money.

My issue with it is dependent on how difficult and practical it would be to regulate such behavior. Not only from a tax stand...

Cringed... felt bad for her.

**** happens though.

On that note.

Does anyone here workout at the Marina or know anything about their facilities?

None. You get enough omega 6s from your regular diet. You need straight up Omega 3s to balance the omega 6s out. Don't waste your money.

Respect to all my fellow brothers in arms. Enjoy your weekend.

And that's what happened lol. 7.30 hours straight through. I honestly don't think I would have gotten up if I wasn't hungry and wanted my morning oatmeal haha.

True, and I jinxed myself. Last night I slept 5 and a half hours. I woke up and my mind started racing about the dumbest stuff. Couldn't fall back asleep. Then I just called it quits after an hour...

Exactly. When I got back from Afghanistan I had some serious trouble sleeping. I'd wake up every 2-3 hours and even if I slept for 8 or 9 hours I would feel tired. It's only lately that I've been...

Age: 25

Prior Fitness/Supplement Experience:

Crossfit Level 1 Trainer Certification
Crossfit Mobility Certification
Currently coaching at Screaming Eagle CrossFit

Supplemented with most of...

Problem it was a Monday lol



And it was just fine last night. 8 hours of good sleep :D granted I found my 1 RM on my highbar back squat, but I don't think I would have woken up had my shoulder...

Small correction.

Start pushing knees out as your squatting by screwing your legs into the ground. Don't just do it at the bottom of the squat. You've got to keep that torque in your hips.

BUT...

http://img2.imagesbn.com/p/9781618650597_p0_v2_s260x420.JPG

I highly recommend the Kaplan ACT book. I used the Kaplan series for my GREs and it got me into Columbia graduate school.

lol claims his rights are being violated when he clearly isn't following the law himself. What a worthless POS.

That's what it seems like. I've never been the type of person that's been able to sleep for long periods of time. Sleeping 8 hours is usually an accomplishment for me, and it also means that I'm...

It's been pretty consistent. I didn't log anything the night before because I got the same amount and then again last night. I feel just fine though. Didn't even need any kind of nap this afternoon. ...