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in this sport longevity pays of .

yep there is a diff check out the bird checking out plitt in the pic .

lol so hard at the split screen with jose and jackson /warren

Cable crossover movement will not add lean mass its more a definition shaping exercise .As far as the multi functional trainer i would go for a good selectorized lat pulldown low row machine .Reason...

Get a smith machine with a gun rack get the best of both worlds ,better still get a smith machine with gunrack and built on pullup bar .Smith machines get a bad rap from people that dont know how to...

Yep this anti smith machine is pure nonsense its almost like they think because someone uses a smith machine is all that they do .That is definitely not the case with most smith machine users inc...

hi guys thanks for the feedback really very useful thank u ,basically in short i have bad hearing problems that effect my balance and coordination .That's not good when i have heavy free weights...

when i had the BodyCraft rack and lat machine i just lowered the safety's to knee height on each side of the rack .Put a barbell bar down loaded with weights and a foam squat bar pad or towel and i...

its fine not as good as a standalone lat machine but gets the job done, u need to build a footbrace for extra stretch on the low rows but thats easy enough.As far as smooth running i thought it was...

Hi guys so im looking to do heavy standing calf raises and lunges , im really bad at balance with barbell lunges so much so i fecked up last time.Got down couldn't get the bar up to rack it as my...

Just put a order in for the body solid seated calf machine , looking forward to using this hopefully it will do my job nicely .Superset between standing and seated calf raises go for the burn get...

Thanks thats Good to know as ive never used a seated calf machine ever , prob better so i can work more harder trying to increase the weight.

Interesting however i do like the look of the Bodysolid one im just wondering how much it holds ? its listed as full commercial so im thinking a lot more than 350 lb. Birthdays coming around i think...

Hi Guys Thanks for all the usefull info much appreciated , im prob going to do what Justin did and get the body solid seated calf raise machine .It looks pretty decent and ive heard good reviews on...

still better rom that the other Jason , hey Iron mag lab Extremely well done taking the spaniard thru his total body transformation, such a GREAT endorsement for your products .

Thanks for the advice Guys much appreciated, looks like i should be investing in a good seated calf raise machine Thanks Again .

High guys im currently using a hack suat machine for calf raises , ie calf block inserts into the middle of the hack squat base plate .Does the job nicely to get those calf muscle pumped , wondering...

Danzig was never this Jacked ;-p

RIP Sergio , Gone but not Forgotten ,

Get rid of cable crossovers and the pec dec get some dips in keep the flat and inc pressing movements but no need for additional machine inclines .

Dont start heavy on the flat press always work ...