Same here bro. I think there has been one time, out of around probably 300 shoulder workouts that they have been sore the next day, and it was after a very long layoff.
Very inspirational movie. It's basically a slice of Schwarzeneggers life when he was competing in the 75 Olympia. You also get to see Columbo, Ferrigno, Katz, Ed Corney. A whole bunch of old...
Lifting heavy weights is an anaerobic exersize. In lifting terms this means that in the duration of a set, eventually your muscles will reach point of "failure" in which you cannot perform any more...
No. Sausage tend to be fattening, depending on what kind you eat of course. Bottom line, there are plenty of better alternative choices for breakfast protein.
I used to just have a pre workout and post workout meal, but now that I'm about to start an "in workout" shake I'm not sure how to go about meals before and after my workout.
I never really found getting a job as detrimental to my bodybuilding program, but then again the trick is finding the right kind of job. Sometimes you will have to make sacrifices and adjustments,...
I know most of you guys must have seen 50 Cents tank top in his P.I.M.P. video, or at the VMA's. Anybody know where I could find one like that? I think they look much better than the traditional...