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I logged into my old myfitnesspal account to check my weights from last year, i went from 144 to 162lbs so i gained 18lbs in total and cut back to 156lbs so ended up 12lbs heavier than when i started...

12lbs heavier was my weight AFTER cutting and i was LEANER than when i started, So i gained more than 12lbs of muscle How much exactly would be guessing but considering i never had abs when i started...

I have talked about eating one meal per day on this forum for year's, Check my old posts on in the warrior diet thread etc, I even started a thread on here a couple of years ago regarding one meal...

2 year UPDATE for my old post to keep this diet alive, I gained just over 12lbs in total with very little body fat, Here are my results i found a picture of me from the start and the second picture...

I used this diet to bulk, i gained a good 10lbs with very little fat gain, you can see my results here
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Totally forgot about this thread Just got an email notification LOL

Probably a good time to give my thoughts, I am not eating this way anymore but when i was i did it for a good year straight, i...

I just finished watching this video by Eric Helms and he say's you can build muscle in a deficit, I was just wondering what is the best sized deficit to use when taking this approach for somebody...

If training first thing in the morning is it better drink a protein shake just before or after the work out? I usually have a shake for breakfast with milk as im not usually hungry in the morning.

Bumping this thread because its hands down the best discussion i have come across regarding this.

A couple of months ago i developed bad shoulder pain while benching and i was forced to lower the...

I did this diet for a month gained 3lbs and made progress on my lifts but i stopped as everybody on here said it would limit my ability to gain muscle. I loved eating this way, having a feast every...

Ill take convenience and enjoyment of eating over a small % of optimal but that quote from the article saying MPS is not “reset” if the Leucine concentration in your blood does not drop,

does...

I read an article that said this

"if the Leucine concentration in your blood does not drop, the signal to stimulate MPS is not “reset” and you may only be stimulating MPS 1-2 times per day"

Is...

What happens to the protein if i eat some again before the refractory period is up does it get wasted?

What are peoples results bulking with this method? I have begun bulking with this diet eating all my food pretty much in one sitting, i'm finding spreading it over 2 hours feels best for me.

I...

Can anybody give me a guesstimate? I am starting a slow bulk.

Mostly this^^

30% is 3.6 months of the year of missed gains as a result of eating one meal per day rather than 3. That may not be much significant to you but its just as significant and worthy of...

That makes perfect sense tbh which is the reason for the thread, how much have studies shown that it drops after 5 hours? and does the size of the meal make any difference to its duration?

If there are studies that strongly suggest one meal per day reduces gains by 35% then categorically absolutely yes i will not eat one meal per day while attempting to bulk.

Are you saying you need protein every 5 hours to build muscle? and after 5 hours you stop building it or it slows down?

Well done you have just summed up my entire reason for starting this thread lol. To try and establish this very question, so far yes everybody has stated its not optimal i accept and i am not...