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Actually, it's more like 1/73 of ours, LOL...

It's all in the SIPRI Military Expenditures Database: http://www.sipri.org/research/armaments/milex/milex_database

LMAO!

For serratus, I like to superset straight-arm pullovers with Incline dumbbell flys. Here is the video link to the bent arm version. I utilize the Arnold method of hanging my head over the...

Pre-workout stretching is not recommended anymore. A lot of articles have come out over the past few years. In lieu of that, try warming up with 10-15 on elliptical or bike. I have also found that...

Regular deadlifts are for back. Straight Leg and Romanian are for hamstrings. Romanian are safer than straight leg on your lower back. Personally, I prefer RDLs over straight. Here's a good article...

Helped me to lose 30 pounds, along with a clean diet and cardio...

Sorry. That was sarcasm about your husband's response...

Can you see the look of shock on my face...

It's called "The Stairs Method":

1. Entice preggers to top of stairs.
2. Tell her to turn around and close her eyes.
3. Push

[QUOTE=Trauma5951;514650193]http://www.conferencecallguide.com/s/10010/MyProducts/energizer_four_aa_batteries.jpg

After seeing pic of sister, I think she'll need a bigger battery. This one should...

I agree with baseley. Also, with all the twisting, you have a greater chance of jacking your rotator muscles. I usually warm up with another exercise prior to doing Arnolds, to eliminate any issues...

Agreed. Been there; NOT GOOD! Ironically, wife just left for her FIRST MMA Sculpt class tonight, after months of me trying to motivate her. IMO, those who said she really has to want it, are correct....

How long have you been dedicated to your lats? How many sets? Tried drop sets?

I'm a HUGE fan of weighted dips/Hammer Strength Dip Machine.
The JM Press looks pretty cool. I'll have to give it a try.
Skullcrushers are good, too.
Never really liked close-grip bench.

This. Especially barbell upright rows. Well, actually, any kind of upright rows...

I actually hit 'em in my Mon, Wed, Fri afternoon workouts (I do 2-a-days). I like to do a hard workout on Mon & Fri and lighter on Wednesday. But, you are correct, some people can't deal with that...

Well, as has been stated by others, it would be difficult to actually rework your schedule without actually tracking you for a few weeks. Your program will ultimately be dictated by what you discover...

You've received pretty solid advice as far as diet and BF is concerned. Per your workout and without throwing out crazing ideas, here are a few questions:

1. Is there any reason your workout is...

This. Not to mention, the compound movements are IDEAL for bulking phases, vs a bunch of isolation exercises.

As for abs, throw in some leg raises, either hanging or on parallel bars, to cut up...

I thought it was RATT? Definitely not Michaels, though...

I lolz.

Same answer I was about to give...