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jesus 20 pounds in a few weeks? that was one hell of a surplus

then fiber and micros shouldn't be a problem

I use rootbeer with my chocolate flavor, goes pretty well with it. cant really even taste it, but if anything it adds a nice flavor.

MTI=military training instructor, TI for short
I dont venture into the misc often

any food you want assuming you are meeting macro/micro and fiber sufficency

dafuk?

fats are too low 74g minimum

how much fat could you of possibly gained in a few weeks

what do you eat in a day? fiber is so easy to get

creatine is going to make you gain 7 ponds in 3 days?
my weight fluctuates up to 10 pounds in a day.

if anything I would have higher fats when cutting

lol I wasn't thinking about that I was just saying someone with that rep and posts should know better than to bump an old thread to say that

im quick and precise bro.
get on my level! ;)

this^, if you think you are a "hardgainer" ten I defiantly wouldn't be cutting out carbs

so you were already gay?

I feel the same here, a lot of pride and more disciplined


TI's are hilarious when thy are yelling at other ppl


its hard to be attracted to them when your gay

this^
while meeting macro/micro and fiber sufficiency
why the 24 hour fast?

agreed
why eating so often and why the shakes?

really? obviously this cant be why.

dietary fats regulate hormone production

lulz