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  • Thread: Diet Check

    by Gordy555
    Replies
    7
    Views
    350

    Thanks, ill stick to it for 6 weeks and re...

    Thanks, ill stick to it for 6 weeks and re evaluate from there. hopefully i will get some progress
  • Thread: Diet Check

    by Gordy555
    Replies
    7
    Views
    350

    I will take any and all criticism, i just thought...

    I will take any and all criticism, i just thought i had to dump the carbs that low for Keto. should i trade some fats for carbs? At the end of the day i will play with it and get it right, but im not...
  • Replies
    8
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    379

    Thanks for the help guys, I have much work to do...

    Thanks for the help guys, I have much work to do and i will look into the Whey. Hopefully i will have some wonderful pics to post in 2-3 more months.
  • Thread: Diet Check

    by Gordy555
    Replies
    7
    Views
    350

    Diet Check

    I am following a CKD of 2400 cals 165 Grams Protein, 25 Grams Crabs, 180 Grams of fat.

    I am 5'11 182 roughly 18-20% Body fat, my goal now is to cut to sub 15%, if anyone could help me out and...
  • Replies
    8
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    379

    . Ill take 18-20% as well, just trying to find...

    .

    Ill take 18-20% as well, just trying to find out where i stand
  • Replies
    8
    Views
    379

    Thanks I will look into some Whey Isolate since...

    Thanks I will look into some Whey Isolate since carbs need to be kept in check on CKD, i suppose all Whey Isolate is created equal? Also if anyone knows could you tell me if a TKD would be better for...
  • Replies
    8
    Views
    379

    Im doing the Bill starr 5x5 right now with added...

    Im doing the Bill starr 5x5 right now with added isolation lifts, mainly should raises with DB's and DB fly's as i feel my arms and chest need the most work, I can Squat 225, Dead 285, Bench 145 on...
  • Replies
    8
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    379

    Need help determining Body fat %

    Hello first post, Im Jeff and i have been working out about 6 months, maybe 4 months on a hard schedule. Mainly just compound lifts as i feel thats the best bang for my buck as a newbie. Im 32 years...
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