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Type: Posts; User: Woody-5

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    275 good mornings, cot damn. Can't imagine using...

    275 good mornings, cot damn. Can't imagine using that much weight for those, but then again I've never felt really confident in that movement
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    Lol thanks mon ami Thanks my man! Gotta get...

    Lol thanks mon ami


    Thanks my man! Gotta get dat 500 back

    I've widened my stance a bit over the last 1-2 months. I feel I can get a touch lower and keep my back In a more optimal position...
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    211
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    1,961

    +85 5x5 then 100x2? Sick chins, mirin big time!

    +85 5x5 then 100x2? Sick chins, mirin big time!
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    Wednesday 4.23.14 Decent session today. The...

    Wednesday 4.23.14

    Decent session today. The most energy I've had on a Wednesday for awhile.

    Been having some ankle/ calf pain, uncomfortable feelings for a bit now. Dunno if its a tendon...
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    3,165

    Good comeback sesh It happens to all of us...

    Good comeback sesh

    It happens to all of us when life gets busy. It's even tougher because is such a slippery slope- skip one session, forget the diet for a night... Then it's 2 workouts missed...
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    504
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    Pr city! Sweet yanks across the board

    Pr city! Sweet yanks across the board
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    403

    Scary sh!t with your co worker. Glad everyone is...

    Scary sh!t with your co worker. Glad everyone is ok

    Killer deads- 3 sets across is awesome

    Chins are excellent, I dig em!
  • Thread: The Jungle

    by Woody-5
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    2,543
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    37,335

    Sick pulls big fella! Mirin that 555 big time ...

    Sick pulls big fella! Mirin that 555 big time
    Need to get my game face on and break 500 again
  • Send a written business proposal over with...

    Send a written business proposal over with whatever percentage of a cut you'll require and I'll have my team of attorneys review it



    Apparently a new business venture :p
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    139,580

    No vids of the laterals? :mad: Some serious...

    No vids of the laterals? :mad:

    Some serious sh!t going on in the last few sessions. Hella big 5 rep sets flying up across the board
  • I do want to get in some outdoor deadlifts this...

    I do want to get in some outdoor deadlifts this summer. Maybe I'll work In some OHP while in out there
  • Thread: new journal

    by Woody-5
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    3,413
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    40,656

    Holy fat cat Lol I love your Deload...

    Holy fat cat


    Lol I love your Deload philosophy- fuk the programming and hit heavy singles
    Strong work with the 285 & 295 reps
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    In before 5-1 win with punky scoring all the...

    In before 5-1 win with punky scoring all the goals ;)

    Sick shoulder session! Can you even lift your arms after that?
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    Prob a Few hundred at least ;););) Thanks...

    Prob a Few hundred at least ;););)


    Thanks my man! Volume bench felt spectacular yesterday. Maybe this week will be the one??

    Lol eating two tombstones would be impressive as fu


    ...
  • Kickass repout & joker set on the bench my man! ...

    Kickass repout & joker set on the bench my man!
    Loving that standing OHP BBB work. Standing is definitely an entirely different game. Wish my Basement ceiling was a little higher :mad:
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    5,543
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    Swell pulling! Slow temp pull downs right into...

    Swell pulling! Slow temp pull downs right into the DB rows will toast the back nicely
    Those slow hammer curls are so good for a burn
    Eats looking fantastic
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    504
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    no mountain view pics? :mad: I'm looking...

    no mountain view pics? :mad:

    I'm looking forward to some hiking this summer
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    Thanks my man! lol! gotcha ;) that...

    Thanks my man!


    lol! gotcha ;)
    that definitely needs to be on either a refeed or straight up mega bulk day
  • Thread: new journal

    by Woody-5
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    3,413
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    40,656

    Happy looking pair right there!

    Happy looking pair right there!
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    Holidays are just automatically scheduled refeed...

    Holidays are just automatically scheduled refeed days :D

    nothing wrong with a light session or two if you've got little tweaks, nagging pains etc. Better to let them heal than push it too hard...
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