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Type: Posts; User: NorwichGrad

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    One tendon, one fiber, one joint, one....at a...

    One tendon, one fiber, one joint, one....at a time. It will be worth the wait. Weightlifting is a patient man's (and woman's) sport. You will be so glad when you can hit the right positions because...
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    I wanted to wait to give you the other info...

    I wanted to wait to give you the other info before posting this, so that it would make more sense.

    You can certainly watch the entire thing. You won't make Klokov jealous by watching his 'Bro'...
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    WOW! Keep it up, gang! Lots of great stuff going...

    WOW! Keep it up, gang! Lots of great stuff going on here..

    I set a 255-lb jerk this AM with 4 hours sleep. Now I just gotta clean it..

    Bt1aTnd6hZI
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    Cousin, I ROR'd - Raugh Our Roud.. ;)

    Cousin, I ROR'd - Raugh Our Roud.. ;)
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    Uh Oh.. Those are made by a company called 'Sum...

    Uh Oh.. Those are made by a company called 'Sum Ting Wong' cuz there's always something wrong with them. They fall apart after your first jerk. So don't jerk too hard.
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    Bubz, Great snatchin’ ! You’ve come a long...

    Bubz,

    Great snatchin’ !

    You’ve come a long way, grasshoppah!

    Set up:
    a) Cock wrists inward a bit more so that fists are facing down floor.
    b) Pull the slack before initiation of first...
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    One thing I tell my lifters in real life is to...

    One thing I tell my lifters in real life is to think of pulls as ‘snatch or clean with brainfart.’
    You don’t want to deviate the movements of the accessory lifts from the classic lifts. The mindset...
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    I checked out your log. Wow. You and Boomz are...

    I checked out your log. Wow. You and Boomz are amazing athletes. I mean that.

    Weightlifting the CrossFit way has come a long way for sure.. I remember when I first stated WL at 38 (I was a late...
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    HAHA!! That made me laugh hard in real life.

    HAHA!! That made me laugh hard in real life.
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    Thank you! You made my day. I’m just a...

    Thank you! You made my day.

    I’m just a messenger. I only spread what I have learned from other coaches far smarter and more experienced than me.

    The jerk is so simple, but yet complicated. If...
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    Great questions. The 4-inch box behind you cue...

    Great questions.

    The 4-inch box behind you cue is to help you engage your lower back during the execution of the drive. The purpose of cues is to get the lifter to do the right thing in the...
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    Boomz, This is my friend Jake Pudenz. Great...

    Boomz,

    This is my friend Jake Pudenz. Great guy. He is a nationally ranked weightlifter, and is a member of the Cal Strength Team in Cali. He is a high school S&C coach in Iowa, but follows the...
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    Nice looking family, Boomz! Congrats on a...

    Nice looking family, Boomz!

    Congrats on a great job.
  • I have to echo this ^^ times 1000 percent. ...

    I have to echo this ^^ times 1000 percent.

    There is this evil thing going on called FIC - Fitness Industrial Complex. If you're not careful, it will suck your hard-earned money dry, and leave you...
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    There is only one weightlifting federation. It is...

    There is only one weightlifting federation. It is the International Weightlifting Federation (IWF). USAW is under IWFs umbrella, as are national weightlifting federations elsewhere.

    At any rate,...
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    LOL.. Says the lady who reminds of a cute Arctic...

    LOL.. Says the lady who reminds of a cute Arctic seal with fuzzy belly. I'm sure in some cultures in this world (maybe Scandinavians?) seals represent grace and beauty and strength.. ;)


    ...
  • Happy Easter / Resurrection Day to all.

    Happy Easter / Resurrection Day to all.
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    You know what's funny, Laura? I perfectly...

    You know what's funny, Laura? I perfectly understood what you wrote and I know exactly how you feel. (Some lurkers are prolly thinking, "what are they talkin bout? Pearl / Dragon? Is that some good...
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    Great front squats, Laura.. Does this lift...

    Great front squats, Laura..

    Does this lift still bother your injury?
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    Daggone it, Paolo! I got all excited cuz I...

    Daggone it, Paolo! I got all excited cuz I thought you were talkin' 'bout cleaning and jerking.. ;)

    Carry on..
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