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  • $50 meal plan for a week! bulk food cheap. idea!

    $50, for a week.

    Here's what I purchased:

    Approx. 10.5 pounds of Boneless Skinless Chicken Thighs
    10.5 pounds of Potatoes
    14 crowns of Broccoli
    1 tub of quick Oats
    7...
  • Replies
    24
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    496

    $50, I was easily able to buy the whole food that...

    $50, I was easily able to buy the whole food that I would typically consume for a week.

    Here's what I purchased:

    Approx. 10.5 pounds of Boneless Skinless Chicken Thighs
    10.5 pounds of...
  • Thread: Types of shakes

    by riaden
    Replies
    13
    Views
    279

    i love mak,ing my own thickshakes with frozen...

    i love mak,ing my own thickshakes with frozen bannana ice protein powder topped with fruit loops and 100and 1000s
  • Should try a bannana and honey sandwhich. ...

    Should try a bannana and honey sandwhich.
    Gatorade and carb/ protein bar
    Strawberry sandwhichs with fruit
    cottage cheese and cheese bagel
  • Replies
    14
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    519

    thats just to maintain!

    thats just to maintain!
  • Replies
    14
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    519

    how about mine? Carbs 501 Fat 134 Protein...

    how about mine?
    Carbs 501
    Fat 134
    Protein 201
  • http://nutritiondata.self.com/foods-00014100000000...

    http://nutritiondata.self.com/foods-000141000000000000000-w.html

    also can you have too much smoked salmon?
  • http://running.competitor.com/2011/03/nutrition/sh...

    http://running.competitor.com/2011/03/nutrition/should-all-runners-now-eat-mcdonald%E2%80%99s-all-the-time_23379
  • pic?

    pic?
  • no worries thank you for your input end thread!

    no worries thank you for your input
    end thread!
  • the lower body fat percentage you have the more you need to re-feed?

    just wondering if the lower body fat percentage you have the more you need to re-feed? not talking about if your not eating enough just say your eating at maintenance. day in day out. ect for...
  • Replies
    1,642
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    211,066

    Sticky: thanks d good idea :)

    thanks d good idea :)
  • Replies
    1,642
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    211,066

    Sticky: what do you think? Breakfast Calories Carbs...

    what do you think?

    Breakfast Calories Carbs Fat Protein Sodium Sugar
    Blue Diamond - Almond Breeze Almond Milk, 250 ml 63 8 3 1 130 7
    Fruit - Bannana, 35.4 grams 30 8 0 0 0 4...
  • Replies
    1,642
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    211,066

    Sticky: wieght - 140lbs hieght 168cm 1.9-2.2 =...

    wieght - 140lbs
    hieght 168cm

    1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)
    training for performance maintain weight

    i used the calculator came to...
  • Replies
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    113,033

    no i make thick shakes! :)

    no i make thick shakes! :)
  • Replies
    2,318
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    113,033

    i got one of theses best thing ever! ...

    i got one of theses best thing ever!
    ...
  • The World's Healthiest Foods??????? what do you think

    The World's Healthiest Foods
    100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our...
  • what he needs to do is lose all self control!...

    what he needs to do is lose all self control!
    small steps gets you no where. if you dont make a change now you never will!
    stand up and face it head on! dont be a solider be a general!
  • Thread: oats for dinner

    by riaden
    Replies
    18
    Views
    367

    oats for dinner

    just seeing if anyone just have oats for dinner?
    for example mix in with full cream milk yogurt chopped almonds ect ect
    just thinking saves cooking, and trying to figure out what to have everynight!
  • Replies
    42
    Views
    744

    rolled oats with LSA mix and yogurt

    rolled oats with LSA mix and yogurt
  • Results 1 to 20 of 99
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