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Type: Posts; User: Waziristan

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    5,822

    He looks thick, solid, and tight. You are a lucky...

    He looks thick, solid, and tight. You are a lucky woman.
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    301

    a 3% reduction in bf would be more than 1 pound...

    a 3% reduction in bf would be more than 1 pound for you. in terms of weight loss forget these weirdo fads like dairy, non dairy, paleo or whatever. its ALL about calories no matter what you eat, it...
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    701

    There is no "average" weight loss. Aim for a 500...

    There is no "average" weight loss. Aim for a 500 cal deficit per day and lose 1 pound per week though you will lose a lot of water weight initially. My biggest tip is to drop the arbitrary 5 week...
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    217

    If you want to do cardio then you will lose far...

    If you want to do cardio then you will lose far more calories than being on the stack and not doing cardio.
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    135

    Does Intensity Matter?

    In terms of a workout program, does time between exercises matter? I do a 3 day full body but some days because of time constraints I will do a couple body parts in the morning then go to work and...
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    540

    Damn, good job. I am assuming you are on a good...

    Damn, good job. I am assuming you are on a good bulk diet?
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    3
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    491

    The inch around your waist is probably due to...

    The inch around your waist is probably due to bloat, 2 pounds won't do that to you. The 15 pounds in one day is crazy though, I have never had more than a 4 pound water weight swing on the bulk that...
  • There is something to this. My weekly workout...

    There is something to this. My weekly workout routine is actually a 3 day A/B split with a shower on mondays, a bath on wednesday, and another shower on friday.
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    6
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    586

    Why are you expecting to lose weight by lifting?...

    Why are you expecting to lose weight by lifting? You need to cut calories in order to lose weight, and no your weight gain is not normal for someone who is trying to lose weight even with water...
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    626

    If this were true then every type 1 diabetic out...

    If this were true then every type 1 diabetic out there would be a complete fat ass.
  • that is a lot easier than 50 in 3 months....

    that is a lot easier than 50 in 3 months. consistently losing more than half a pound a day for 90 days is not realistic, even with the initial water weight loss.
  • You looked like a lot less than 22% bf in your...

    You looked like a lot less than 22% bf in your before pic.
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    2
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    222

    You seem to be doing everything except the most...

    You seem to be doing everything except the most important thing when it comes to losing fat/getting cut and that is counting calories. You are pretty much riding blind on your journey without...
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    405

    Don't over think it In terms of fat loss, eat...

    Don't over think it

    In terms of fat loss, eat what ever you want but cut your calories and lift weights. Get some protein in that diet and that is all there is to it.
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    11
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    405

    I agree Eating 5-6 times a day? lifting...

    I agree

    Eating 5-6 times a day? lifting disrupting food processing? strong bro science in that post.
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    957

    Here is some advice. If you have a question,...

    Here is some advice. If you have a question, google your question with the words "bodybuilding forum" in the search. Chances are that your questions have been asked and answered a million times...
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    9
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    648

    that is not skinny fat

    that is not skinny fat
  • Sounds about right, you probably lost more in the...

    Sounds about right, you probably lost more in the first week or 2 than the last 2 i am guessing.
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    553

    If that is you in your av, it looks like you have...

    If that is you in your av, it looks like you have some good muscle on you. It doesn't seem to be affecting your muscle gains, but then again I am just looking at a tiny picture so what do I know....
  • Honestly, I am kind of afraid of cutting after...

    Honestly, I am kind of afraid of cutting after the bulk I am on right now. I initially cut at 2000-1800 cals for about 7 months before the start of my bulk and am now in the mind state of 3200 cals...
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