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  • You need to bring it up - yes it is awkward, but...

    You need to bring it up - yes it is awkward, but if you don't say something, then I think you will regret it later.. my husband doesn't mind criticism in that dept, but if you think he might be a bit...
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    Unfortunately I hurt my shoulder doing some...

    Unfortunately I hurt my shoulder doing some standing ab exercises with an exercise video on monday, and I've had to take some time off to let it heal. I had a bad shoulder injury 10 years ago, and...
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    hi! Thanks for stopping in. I never want to do...

    hi! Thanks for stopping in. I never want to do workouts that late, have to force myself to start, but feel great once I do.
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    Thursday July 11th 18 min elliptical, 100...

    Thursday July 11th
    18 min elliptical, 100 calories

    Friday July 12th
    no workout, date with husband :)


    Sunday July 13th
    Abs - Leg lifts 3 sets, 15 reps
    Squats - 45# 5 55#8 65# 10 70# 6,6,4...
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    Deadlifts and squats are great, but what is going...

    Deadlifts and squats are great, but what is going to be key is lifting heavy enough to get muscle growth - read my article here - the truth about toning
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    Monday July 8th 15 min elliptical Tuesday...

    Monday July 8th
    15 min elliptical

    Tuesday July 9th
    Deadlifts 75# 8 85#6,6,6,5
    db flat bench press 2.5#8,8,6
    db bent row 20#8,8,8
    bb back squats 55#8,8
    db shoulder press 12.5# 8,6
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    New Journal:...

    New Journal:
    http://forum.bodybuilding.com/showthread.php?t=155014893
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    You need to commit to stopping the binging. And...

    You need to commit to stopping the binging. And then if you have a binge, you need to go right back to eating healthy again, and recommit. Count your calories - I like to use the myfitnesspal app on...
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    that about sums it up ^^

    that about sums it up ^^
  • Hi Haneek - this is a great place to start -...

    Hi Haneek - this is a great place to start - www.hotnfit.com - it is my fitness, nutrition and bodybuilding basics site.
  • Thread: Moms to be?

    by terracotta
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    I have a 4 year old and 23 month old :) I'm glad...

    I have a 4 year old and 23 month old :) I'm glad to hear you are still active it will help with labour and also with taking care of your baby after delivery. For my second pregnancy I was more active...
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    thanks Sophie.. yes I know I need to be less...

    thanks Sophie.. yes I know I need to be less concerned. My husband keeps telling me to listen to my own advice (ie. it is glycogen gain). On a positive note, I went looking for a bikini today, and...
  • I find the low dose contraceptives only affect me...

    I find the low dose contraceptives only affect me for a first 2 or so months, and then my hunger goes back down. Heavy weightlifting makes my hunger soar like nothing else.. with or without the pill....
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    Sunday June 30th 10 min elliptical legs...

    Sunday June 30th
    10 min elliptical
    legs straight up crunch 3 sets
    reverse crunch 3 sets
    bicycle crunch 2 sets
    plank 2 sets

    Tuesday July 2nd
    Deadlifts 95# 5,5 75# 7,7
    BB bench press 45# 8,8,9
  • have a look at these article I have on the basics...

    have a look at these article I have on the basics of muscle gain
    the truth about toning
    nutrition for muscle building

    hopefully that will clear up common misconceptions regarding muscle gain.....
  • Make sure your dinner is not too salty, as that...

    Make sure your dinner is not too salty, as that may make you crave sugar, and have some fruit with your dinner, before your workout. If you get in the habit of not eating after workouts, it gets easy...
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    I think what you need is more help with the...

    I think what you need is more help with the basics, I have an indepth explanation of what healthy eating for muscle building or fat loss means, and how to make your own plan if you have a look at my...
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    I would say your best bet would be to go for a...

    I would say your best bet would be to go for a smaller bra around, and then use an extender, so in terms of cup size, 36AA has the same cup size as a 34A, which is easier to find, and then a bra...
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    hi Sophie! Today's workout: Saturday June...

    hi Sophie!

    Today's workout:

    Saturday June 29th
    BB front squats 45#8,8,8
    DB bicep curls 13#8,8,8
    bb SLDL 45#15,15,15
    db 2 arm lying tricep extension 13# 15,15,15
    db lunges 17.5#8 15#10,10
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    Monday June 24th 20 minutes elliptical ...

    Monday June 24th
    20 minutes elliptical

    Tuesday June 25th
    10 minutes elliptical
    conventional deadlifts 80#6 85#7,7 (overhand grip) 90#5,5 (mixed grip)
    back squats 55 # 6,6,6
    db chest press 15#...
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