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  • Thank you this is amazing advice. I have tried...

    Thank you this is amazing advice. I have tried them already and they feel great. I will be sure to do these a couple of times a day. I liked your ******** page also. Thanks very much.
  • I don't think I could cut out benching but see...

    I don't think I could cut out benching but see where you are coming from. The face pulls are a great idea I will get on those, Thanks.
  • Want to snatch but need help with flexibility

    I am an ex college football player (6'6 tall) trying to learn the Olympic lifts for fun and for a challenge but have some huge flexibility issues and was wondering if I am forgetting something in my...
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    Having a problem with Keto ...

    This thread may be considered TMI for some people - so don't say you weren't warned.

    I have had a problem with gas and my bowel movements for most of my life and have tried many ways to correct...
  • My first thought also.

    My first thought also.
  • Sticky: Bump

    Bump
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    This thread is ridiculously funny.

    This thread is ridiculously funny.
  • Can you tell a little more about these two and...

    Can you tell a little more about these two and how you feel they are working for you? Thanks
  • I do LOL more at kickbacks than anything else. ...

    I do LOL more at kickbacks than anything else.

    Even laughed my a$$ off when I saw my college S + C coach doing them.
  • Born and live in Australia. Had some time in the...

    Born and live in Australia. Had some time in the US (hence my location which I don't know how to change), so you can hit me up.
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    X's and O's - Run Blocking Question

    Anyone know of any run plays you can run out of the spread (No Tight End, Singleback) that are NOT inside or outside zone?

    Cheers
  • Just for the record ... quite a few D1 programs...

    Just for the record ... quite a few D1 programs are moving away from the Power Clean and emphasizing the Hang Clean instead.
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    Just finish the one session. Push yourself a...

    Just finish the one session. Push yourself a little more perhaps.
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    For beginners or those with serious imbalances I...

    For beginners or those with serious imbalances I think wall sits a great thing.
  • I received a few PM's from this so if anyone else...

    I received a few PM's from this so if anyone else has any questions I am happy to help!
  • The second you enroll in a college or university...

    The second you enroll in a college or university your 5 year clock starts ticking. I am assuming your clock has nearly ticked away seeing as you say you are ready for Grad School.

    You are also...
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    This is my understanding as well.

    This is my understanding as well.
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    Thanks for the response. Yeah I imagine the...

    Thanks for the response.

    Yeah I imagine the new AFL guys would be getting paid well. From what I was told AF2 practiced a lot though and didn't get paid as much as $500.

    Will follow your log,...
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    How would you compare your league to the late AF2?

    How would you compare your league to the late AF2?
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    Lifting twice a day plus all the running and...

    Lifting twice a day plus all the running and field work you should be doing ... its just a matter of time until you pull something.
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