Search:

I heard from various people not to take muscle milk protein shakes. That it had too much sugar and not enough protein and creatine in it. Is it worth it or should I go with some Enormass. I know...

But would the creatine still show good results?

I am thinking about taking creatine without protein. I mean no protein powder at all. I don't have enough to be buying both like I used to. So if I buy a good creatine what would happen if I didn't...

I am currently taking 6.062 grams(6 caplets) of creatine monohydrate and a NutriZone employee told me to take 10 grams of Pure Cane Sugar with it. He said it would help a lot. Is this true? What does...

I am currently taking 6.062 grams(6 caplets) of creatine monohydrate and a NutriZone employee told me to take 10 grams of Pure Cane Sugar with it. He said it would help a lot. Is this true? What does...

I am currently taking 6.062grams(6 caplets) of creatine monohydrate a day and a employee at NutriZone told me to take 10 grams of Pure Cane Sugar with it. Should I do it? Does it help? Is it a myth?

When I read nutritional facts I know whats bad and whats good but I don't understand how to tell how much is too much. I really want some chips right now, but they have 9g of fat, 140 cal., and 110mg...

Even if it's the old Mono-Hydrate? Because lots of people said its weak and you need more of it.

I was doing some research on Mono-Hydrate Creatine and one person said, "During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works...

I do, but I still don't know how to start.

I know how to read them, but I just don't know what or when to eat

Does anyone have a good routine for a diet to gain muscle? People tell me that I should eat 3,000-4,000 Calories a day and also consume lots of carbohydrates, but I don' know what to eat and when to...

What are the difference between these creatines? Which one is better for gaining real muscle and power quickly and makes your muscles look fuller? Which one is overall better?

I can handle it, but I just don't know if its working.

I steal it and i have 3 bottles of it right now

I no a little about it but yea your right its not the smartest idea.

its monohydrate and im taking 6 grams a day. The brand is Six Star Pro Nutrition, I got it from Ralphs. So is that fake creatine?

The directions on the back of my creatine bottle say to take 6 caplets daily. I have been taking it for about 2-3 weeks and haven't seen a difference. What would happen if I took 12 a day? Would I...

The directions on my creatine say to take 6 caplets daily. What if I double up and take 12? Will i gain muscle faster?

Besides that, how many does it want you to take on a day your working out? 12?