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^ This. I agree with this.

Nothing that a little bit of patience and common sense can't solve.
.
Anyway, to be more supportive... I'd say it's a really good thing that you've made that conscious...

Bro, I'd suggest reading other posts before you make a thread.

IMO read this: http://forum.bodybuilding.com/showthread.php?t=129523333 - Sticky: For Anyone with a "Critique My Diet" Question...
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^^This.


^^ definitely this.





Stop looking for excuses man. Leave her alone. Get someone who's not a cheater.

Always nice when you come across people like that. It's what the gym environment should be about. None of this trollin' hatin' *******s you see walking about sometimes. Nice little story there!

^^ this. Two things might be the issue here. Weak lower back. And Grip.

Ask yourself this.

What's the best correctional exercise that will help improve your lower back and your grip all at the...

^^This. Reset your weight, check your form and build up again slowly. Reps.

How long you been struggling for? by hard what do you mean? Hard as in you go to push up but you can't get the weight up? Or is it just hard as in the things seem a little heavier and you can't do as...

This made me LOL hard at work. everyone looking at me strangely now. But it was worth it.

Looking good bro! I'd say if you're going heavy... take a bit more of a wider stance. Maintain a neutral spine, and resist buckling forward. Ass out as much as you can.

Other than that, nice one....

This made me LOLZ. Will rep when I can bro

^^ What this guy said. Bit more triceps along the Triceps Long-head. Also, a bit more rear and lateral delts to get that swole shoulder look when you wear a baggy t-shirt.

What do you do for abs?...

I didn't change mine much. I went from 4 days a week-body-split to a 3 day a week- 2 compounds 4 assitance exercises. Rep range still between 8 and 12. the workouts are a little longer but I'm saving...

It is possible that the pain you are experiencing is from working the muscle quite hard. Don't worry. This is normal. Stretch it off. If it still hurts work something else. It will be fine in a few...

"I need a chit" - Me. Now.

Nothing wrong with this plan. Except the main thing to do concentrate on is technique. As you are a beginner, you must realise that FORM is the most important thing.

I would suggest.. for the...

Would you bang her?

How old is your mum?

Hey bro!

I find a really good way to hit upper chest whilst minimizing using your shoulder is get the flat bench, and put it up only ONE notch. Bring the bar down to your collar bone, or at least...

p.s I don't know why the hell I'm posting in the Female section... I was looking up about "Egg Whites" and now I'm here. Apologies.

^^^ What BubsNBean said. Use the search function. It'll likely be your best bet.

Me personally, I would say Opti-Nutrition is a has a whey protein powder that is pretty good. Low(ish) carbs and...