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Seems to be the trend among corporate trainers which is why I went private. **** all the bull**** that's what I tell my clients about trainers trying to complicate everything to look better. Brb...

Just a quick resolve here. I'm 225ish 12% bf 6'3, just started cut.
Cutting at 2300-2800 calories daily. I think I need more. I'll give you an example of my macros
273g protein
182g carbs
97g...

I got attacked by a hornets nest and had to go to the hospital. It hurt like a bitch and then I passed out from the pain and woke up in the hospital.

Ya. Last cut I was smaller and cut at around 2200 calories. This time I figured since I weigh a lot more it would be better to up the calories. I'll look for the forum on calculating my TDEE.

Just started my cut. I'm 6'3 235 14% body fat or so. Just got done bulking. Feel great. Trying to run at 2500ish calories a day for cut. Keto. I hit 345 grams of protein, 114 carbs, 73g fat. Which...

In some cases it honestly might be worth it in the long run. The grass isn't always greener on the otherside. And your posting on the misc with a bunch of guys who only care about aesthetics and...

If your pic matches your stats you won't even need to cut 30lb bro. Your gonna look beast, prob 20 lb at most.

Looks good bud. Quick question. Did your chest appear bigger when you shredded down?

Your defintally lower than 13 bro. 13 is barely any definition.

Engage.

This

Speak for yourself bro. When I'm going ape mode. I'm going ape mode.

Dead srs here. need help. I have added on a lot of mass sitting at around 236, not sure about Bodyfat, I would say around 13-14%, can see almost a small outline of abs in the right lighting, I really...

Yup bro. Just don't **** it up. You will be sorry.. I was.

You mad? 18 inch arms, checking in

Never said manlets are bitches. If a Manlet has a strong sense of self and a strong presence(which judging by that kids insecurities he doesn't) he can be alpha. I've had some badass teammates who...

Football, that'd be a little big for soccer bro.

Your living in a fantasy world dude. Lol. Just be comfortable with your height. Seriously. It's obvious to tell your uncomfortable about it. I've seen like 3-4 post about it from you.

It's okay little guy. I'm not mad.

Just statin the facts bra