Type: Posts; User: Deerpy
How was your diet like
Just want more feedback brah
Bump
Thanks brahs
Interested in what routine you did
I tried upper lower before though, didnt feel like it was enough volume or focus on muscle
First hit, lol couple of week. Sooner if you workout.
Cliffs: Since school started, only can hit gym 4x week Either stuck between push/pull or upper/lower Goal is mass So push/pull or upper/lower?
Would this be a good routine for a bulk. Done monday, tuesday, thursday, and friday. Upper Bench press Chins Rows Incline db Shoulder press Side laterals
Day 1 Push Squats 4 sets Bb bench Press 3 sets Incline DB Press 3 sets DB Shoulder Press 2 sets Side laterals 2 sets Pressdowns 3 sets Calf work 3 sets Day 2 Pull
What routine are running? Nice progress
Routine is irrelevant. Eat/fatigue muscle and grow!
Doesn't time under tension come into play?
Routine?
Cliffs: Goal is hypertrophy Only can do upper/lower split Question is do you repeat the same workout from first two upper/lower days or change it? In4answers
Bro, if you can't eat papa johns pizza, just quit bodybuilding.
Bumpity bump
The person who doesn't argue over which way to train is the one making the most gains.
