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Post 1:
-Chest Day
Do the smith machine close-grip bench on triceps day.
Rather than doing Incline and DB Incline on the same day, try just doing one of them pushing yourself to failure.
Also...

Tell us more about yourself. If you're just getting into bodybuilding then start out with the basic exercises. Then once you start feeling more comfortable in the weight room and gain some strength...

Looks like 7-9% to me. You're veins are visible and quads and calves can be easily made out. Work on your upper body more.

You will naturally know when it's too much weight, you'll start to lose form and there will be too much stress on your back. It is possible that your grip gives out before the actual targeted...

Yo guys, I need you all to help me out. I wanna get ready for the coming throwing season which starts in January for me. I'm tired of working hard and not throwing far. This year I wanna change it...

I agree with teeeps, BF% is probably somewhere between 15 and 18. Work more on your chest though, arms looking strong, and abs will probably be visible after you cut. Keep bulking for now.

The first one or two sets are warm up, so you start with a moderate weight and do 10-12 reps to prepare for the final set. You will rest only a minute between each set and then move on to the next...

Looking big and nice work on the arms! Work on the abs a little more

Good definition and nice forearms! 8.5/10

The 5x5 is great for strength but probably won't help much with gaining mass. Could you repost your workout routine? It'd be easier to follow if you don't put everything in one line. And as the above...

Yeah as ManVsIron said, it could be that you're not targeting the pecs properly. I used to do the same thing and never made any good progress till I fixed that issue. Give negative reps a shot as...

I plan on ordering some samples soon but looking forward to you guys' input on which colognes I should try. I got KC Reaction and like it so far. Thinking about trying out D&G One, D&G Light Blue,...

Yeah I think I understand what you guys mean about the dorms. So how about the college sports then, do they get a huge audience and all? What are some of the popular sports over there? And...

Push Up Plus.http://www.youtube.com/watch?v=ALzFr2GT-Is

In that case start out light and warm up you rotator cuff before you start. I usually take a dumbbell, put my upper arm on something so it's parallel to the ground, form a 90 degree angle with my...

I keep my back straight, let shoulders drop with weight, push up with feet, stick the chest out and pull the shoulders blades back.

Yeah it looks like the serratus. Overhead Shrugs and Push-up Plus should work that muscle. Check out the exercises here, scroll all the way down: http://www.exrx.net/Lists/ExList/ChestWt.html

I usually do a 10 minute warm-up before my lifts. Then once or twice a week I just run for 30-45 minutes. Most people, when bulking, prefer doing cardio once or twice a week for 45-60 minutes.

They are from different sellers. Under the price and stock info, it says "Dispatched from and sold by *Merchant Name*." You can click on the name to read the feedback people left them and decide if...

Just got my Kenneth Cole Reaction a couple days ago. I like it so far. It's not as great as some people make it sound, but it has a nice scent. I would give it 8/10. I plan on wearing that to school...