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Hey there,

This might be ever so slightly off topic but I recently have been trying to fix my squat and hip issues and came across this article: ...

This makes me feel a little better about eating the odd whole one. I usually use 1-2 whole eggs and supplement with whites, the only reason I don't eat all whole eggs is simply calories and fat...

Squats, Deadlifts and split squats....

Combined with loss of body fat!!! <-Which of course stems from diet :/ My evil nemesis

:) :)

Fair enough, and some people were unnecessarily harsh when you came to answer a question.

That said, other people on here also do lots of research and information seeking and base their decisions...

That's great that you personally chose for yourself to become a vegetarian and I would have also recommended Brendan Brazier/Vega but its already been done...

I used to be very skeptical that high...

I wish, lol! Again that is what I am used to, being able to 'flip' the bars (I said adjust, but flip makes more sense lol) and this stupid machine is perma-set quite wide... :(

I have a better gym...

I have a question about this actually...our assisted machine in the gym I am currently working out at has these parallel bars pretty widely set, and they cannot be adjusted in/out. Another weird...

I COULD be wrong but doesn't Bronkaid contain Guaifenesin...

Wiki:

Consumption of guaifenesin in above-normal quantities has the potential to cause side effects. Known side effects include...

Raspberry truffle protein ice cream...SO GOOD!

Okay so I sort of made this by accident because I have those mugs that you keep in the freezer to make things cold...I made a smoothie and put it in...

Hi dear,

i understand your frustrations...I am in the same age groupish as you at 23 but the pressure felt a lot worse when I was around 18/19...I loathed my body a lot more than I do now but its...

Well sleep loss is a pretty not good side effect...especially if you are working out all the time?

4th dose...a 4th FULL 25/200 dose?

The standard is 3 doses of 25/200...NOT advisable to...

Oh ya one other thing...

The reason whey supplements are popular is because of the relative protein content vs. calories. You can achieve your 'protein goal' for the day on less calories if you...

The reason she thought you were a troll is that you didn't even really cite meat...I mean meat has the highest amount of protein, well above that of dairy products.

Also string cheese is not a...

Wow, rude much? That's quite the haughty attitude for somebody who is a whopping 12 lbs lighter than her.

She also mentions in her profile that she used to weigh 120 lbs, and if you were happy...

I do this with white chocolate flavor, let it set/chill...and then warm up frozen blueberries and it tastes like blueberry cheesecake.

I second this. I got great results from him but eventually did grow tired of the diet and had a rebound.

I still use his workouts to this day and I am appreciative of the support and advice I...

This makes me feel better...I love coffee but can't handle it black.

I drink mine with a splash of skim or 1% depending where I am (have 1% at work, skim at home) and splenda. I don't count it...

I buy calorie wise italian dressing (which is nasty as hell on salad) but awesome for a marinade. The Kraft brand has 5 calories per serving. At most I probably eat 1-1.5 servings of the dressing...

I loved this article up until the fasting curveball...whats up with that?