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http://www.moviewallpapers.net/images/wallpapers/1983/scarface/scarface-3-1024.jpg

oh hai brah!!
you got my ******** so chop whatever pic in my display pics will be the best!! :D
oh and you mad...

Maito FTMFW. right near newy
Used to be dubbo hahaha

I heard you all like mudkips....just sayin'

Yeah you can't post pics till you hit 30 posts mate, are you eating chicken, tuna, steak, etc???? how many grams of protein are you getting in a day??

Gym 4 times a week, have a rest day in between each session. How much protein are you getting? Muscle can't repair if you're having epty calories, it needs PROTEIN. Heaps of skinny guys at my gym...

this!!!!!

http://innerjoejoe.files.wordpress.com/2007/10/hughjackman.jpg

The reason you guys don't think he's big is because you're so used to seeing bodybuilders lol. He is a large dude but.

no. Hugh Jackman.
The guy is huge, i've seen him in real life, he is seriously a large dude.

He benches 315 brah, jus sayin'

Mother of God....IN!!!!!!!!!!!!!!!!!!
your my no. 1 inspiration on bodyspace brah :)

Probability says yes.

MytfhzcSF-Y&feature=channel

lolerpops

im at 130kg on barbell brah. jus sayin

lol it's ok brah, whenever you get time!

Mine please brah :) reps for life if you make me LOL, and if you can make me an epic one!

I'd buy a bulk creatine supp to take on off days if you have the funds. you should be getting about 175 grams of protein a day, your nitrovol will give you 60 g of that, the other 115g should be...

before and after a weights session. Nitrovol is extremely good btw.

the only way you will get fat is if you eat more calories than you expend.
However, when putting on size i'd recommend 20...

hahahahaha

Oh hai guyz :D

MY diet:

tri-phase protein shake(each serve contains wpi, wpc and casein) + Oats with water+green mag+1 litre water

workout+xtend

p/w- 12 egg whites scrambled, tri-phase protein shake+1...