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I love the feelings of lifting weights, I'm addicted to the burn. Also, it's for self esteem. I used to be fat, so staying in shape helps me feel better about myself. I also plan on competing later...

I know BPak likes sets that consist of 8 reps with 4 second negatives, so your muscles are under tension for around 40 seconds each set, while still pushing a pretty big amount of weight since you...

Unreal bloat brah

2010 Mazda 3, it's alright haha

My MUST HAVES would be:
-Glutamine
-Protein
-Multivitamins
-Some sort of pre (for its effects or placebo effect)

Pretty solid man, pretty solid. Keep it up brah.

Muscletech is terrible..

This.

Uni and bodybuilding

Once a week at the same time of day.

Good job man, lots of good info in there.

If you go hard on leg day, there's no way you can have a good chest workout, I'm usually dead after legs. I'd put a 2nd chest day on the friday if you don't mind having a chest day after a shoulder...

You should just bulk, but if you really wanna cut down, calorie deficit.

Too many times..

My thoughts exactly, why wait a few months?

If you've been lifting heavier for awhile, it could definitely be tendonitis. Just take it easy for a while. I've had this problem before, and what worked for me was to avoid any movements that...

Use a spoon.

I find it's also a great placebo effect

1355: 405 bench, 465 squat, 485 deadlift

485 for 1