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    Aim for a 300-400 calorie deficit. Not sure...

    Aim for a 300-400 calorie deficit.

    Not sure why there is such a wide range for calorie deficit.
  • ^That. Also, adequate protein and train...

    ^That. Also, adequate protein and train hard/heavy.
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    I would add some salt and pepper too.

    I would add some salt and pepper too.
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    I hate your trainer.

    I hate your trainer.
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    Fuk

    Fuk
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    "tone"

    "tone"
  • Not bad!

    Not bad!
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    Comes down to personal preference. Some train...

    Comes down to personal preference.

    Some train fasted and don't need anything prior to training, some need a small meal, some need a ton of carbs, some just protein, etc..

    Have to see what works...
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    I like it!

    I like it!
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    http://i1010.photobucket.com/albums/af228/mrgrewal...

    http://i1010.photobucket.com/albums/af228/mrgrewal/10408889_763074377048419_6421607681849489494_n.jpg
  • When progress stalls then can recalculate macros.

    When progress stalls then can recalculate macros.
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    ^That.

    ^That.
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    Eat calorie dense foods - peanut butter, granola,...

    Eat calorie dense foods - peanut butter, granola, ice cream, pasta, whole eggs, cheese, nuts, etc..

    Make homemade shakes - milk, ice cream, peanut butter, etc.. blend. Done in seconds. Liquid...
  • Misinformed. Not sure how you came up with...

    Misinformed.

    Not sure how you came up with those numbers.
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    This makes me sad.

    This makes me sad.
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    Eat more on days I train back and legs. Training...

    Eat more on days I train back and legs. Training is more demanding. Need more calories.
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    This. Everything is there.

    This. Everything is there.
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    Add ice cream.

    Add ice cream.
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    Do you like chocolate milk?

    Do you like chocolate milk?
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    Technically yes. Not something I would concern...

    Technically yes. Not something I would concern myself with - daily fluctuations.
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