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Im pretty sure he was asking from a recovery standpoint, imo 6 days a week while cutting without celltech is going to do more harm than good. The 5x5 programs will make you stall quick unless you...

Make sure you look at youtube videos for form. Also the bar might be going too far forward instead of in a straight line on the way up.

You should be benching more than last week!

Its more of a shoulder and chest exercise with triceps, dw too much about curls...

My left knee feels stiff after squats, however my mobility is horrendous and I think it may just be the fact that I have weak ham,calf or quad with them being tight?

Greyskull LP, or Starting Strength

Greyskull is what I should have picked when I first started out.

Hello everyone, I should be bulking next month when I am around 10% bf. I have been on greyskull for the past 6 weeks and have got my lifts to

190x10 bench
215 x 5 squat
365 deadlift

( all...

When I was 16 I went on Accutane for 8 months. Higher than normal dose. Other than depression and being really dry all the time its OK.
Honestly I would just skip out on the creatine and make sure...

Strength then bodybuilding imo

Icf... greyskull... Pick one

You need to get your strength back up because whats the point on only benching a little more than a plate and curling 20s.

Greyskull lp is great.

Ive gained 90...

GreySkull LP.

Best novice program IMO.

My lifts have gone up a huge amount.

Sup dude. Good choice on the gym.

1) Nutrition is more important than exercise. Remember that. Proper nutrition enables you to recover which is where your body makes its adaptations (you get...

I second GreySkull.
Amazing program that doesnt get repetitive.

Thanks, imo GreySkull is an amazing routine and I dont get too upset when I need to deload because of the AMRAP sets. Im still running it and will probably keep running it when I start bulking.
I...

I made a thread about my muscle memory experience

http://forum.bodybuilding.com/showthread.php?t=171207421
Just get on an LP program and make sure you drink 3L or more of water a day and get...

Since you said you did SS and might be stalling I reccomend
GreySkull LP. Its like starting strength however the last set of each compound movement is an AMRAP set.

You can keep using an LP...

Hey man id ditch that "Bro Split" and get on a 3x5 program like GreySkull LP or Starting Strength (Bias GreySkull)

Also look up a tdee calculator and add 600 to your maintence calories. Your...

Progress is always awesome. No doubt.

However its pretty easy to hit 225 with a solid program and diet.

1.5x+ BW is impressive

Good choice, the amrap sets make the program interesting.
Good luck on the gainz.

Try sumo.