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good to know bout the cla cause i was leaning more towards that. might have to start up again on the multi vitamins. was taking ON opti-men a while back but just stopped for no reason. are there any...

i was looking into adding a supplement to the protein supps that i take already take and was looking at zma and cla products. the goal is to help build lean mass and stay lean. there were a few...

haha thanks alot man i'll try that. i don't have the best abdominal genetics but will work on them. i think its a matter of lowering bodyfat further but i thought i'd see if i could train them a...

considering u don't know me and nothing about my genetics, workout plan, nutrition or goals how bout u stop worrying about what i'm not asking and answer what i am asking. not everyone has the same...

does the p90x ab ripper workout tend to bulk or thicken peoples obliques? i've done it only 4 times over the last 3 weeks and i feel like it working well on my rectus abdominals but my obliques have...

yea it might be because of how much cardio you do cause i know when i play any sport over a medium intensity for some reason my skin goes soft and stretchy and my abs don't show anywhere near as much...

ok sweet. well i had a go the other day and swam for about 35 mins and i was pumped in my shoulders and lats and stuff. that made me think it would help.
i'm gunna try it like 4 times a week when i...

just wondering if swimming would help with making some mass gains.
i've heard its good for strength and all that but will it actually help with gaining some size in my arms back and lats?
also...

idk how much more i can eat though. i take a mass gainer after my workout in the morning which has nearly 800 cals. in the after noon i have a protein shake with 50 grams in it. i'm getting about 100...

i've been working out for bout 7 months now and have seen some nice improvement.
but at the moment i'm really finding it hard to make gains anywhere.
i'm starting to get really really frustrated...

also how much creatine should i add to the super pump if i should do it ha

is it worth taking creatine and superpump 250 before a workout. i'm onto my second tub of superpump and starting to not feel any effects anymore.
so is it worth taking creatine as well or should i...

yeah i can't beleive so many people think this stuff tastes great. i have to psych myself up when i take it ha, i reckon its awful. maybe its the texture idk
having said that though i won't stop...

i hope so
i'm kinda sick of being small lol

i've been working out for bout 2 and a half months and i have gained about 5kgs. only thing is being on creatine makes me wonder whether its muscle or just water. i take whey as well

i want more...

yeah ur right. lactose intolerance doesn't effect me so that won't be a problem. is isolate as effective though b4 bed or a dinner when u haven't worked out? i read its not very effective then for...

yeah sweet mate. sounds good

wow mate thats an awesome effort. how many times u take that a day?

my only concern with that is that i heard it doesn't work or have much effect unless its straight after a workout. lol

i'm thinking bout getting some proteins supps but don't know what to get

idk is i should be getting whey isolate, whey concerntrate or both.

should i get just isolate and have it after workout...