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OP is ****.
OP is semi-gay.
OP is lame.

Lettuce, spinach.

And stay natty, hahahaha, oh wait, BANNED! LOL

Do BLSS, cause it's optimal, idiot.

Hahahahah, Energy = Kanevsky.
hahahah, you're funny. (not srs)

I think not, what do you think?

I would appreciate if you hit the scale button under my rep power and click approve. Send me a heart too, cause i'm worth it "L'Oreal."

Pretty much all of them are right, can't really argue.

follow IIFYM and drink a six pack everyday, that's how you get six pack abs.

Eww, Big guns 4.4k rep power, How cute.

Please stop trying to act tough, your information is false and you have a relatively low I.Q. Please show your low testosterone elsewhere, So we can all leave in peace. Have a great day, hope you...

Bottom line = not optimal.


/thread.

//Closed!! please mods close this thread. And make OP realize that this is the truth.

Smith machines r gay *******.

BLSS is not optimal.

Dude we're bored with drummond now.

SS builds strength, but it is not optimal for the participant to gain overall "Mass."

Immediately after Kanevskydumbell.jpg

SS is not optimal for bodybuilders.

Read my "Callout Kanevsky" Thread.

Ok, 10/10 *******.