Search:

I am on a bulk getting around 340-360 grams a day and I will have a flare up every once and a while. I just try and consume more water that day than normal. That seems to help out a lot I already...

I run after weights so I can give 100% on my lifts.

I get the crap that you are going to hurt yourself lifting too heavy. What purpose does it serve to be that strong and have mass. They also rag on my diet I can't believe you spend so much time...

Awesome video I have been doing my bench wrong all along. I have been struggling with bench also now since I know the proper procedure I should make better progress. One video shows that you should...

I would suggest the stronglifts 5x5 workout. It has worked for me and I have made pretty good progress.

I like the Dannon Light and fit depends on the size between 60-80 calories. I eat it a lot and have managed to drop nearly 70lbs. I don't live off of it, but it makes a great snack.

I use:
ON whey
BCAA'S
Creatine Ethyl Ester
Animal Pack multi Vitamin
Fish oil
ON Cassien protein
L-Glutamine
SuperPump 250

Good job so far!!! I would pay more attention to the BF than the weight. Losing to much too fast equals too much muscle loss. As I get closer to my weight I really started focusing on that. Keep up...

Repped for such an awesome job!!!!

Yep that is how I lost mine. I followed Tom Venuto's book burn the fat feed the muscle and have dropped over 20% BF and still going. I have also started reading his second book The body fat solutions...

I take my 5 egg whites and one egg and make an omelette. While it is cooking I get my lunch and snacks ready for the day. That way I waste no time in the morning.

If you are not getting enough calories you will loose a lot of muscle when cutting. My calorie intake with no exercise to loose 2lbs a week and I am at 182 is 1728 a day. Of couse when I do 45 of...

One other thing that I can see correct me if I am wrong. I would say you need to up your protien intake chicken, tuna, ect.... I am around your size now and I get 180-200 everyday.

Eating clean is what it will take to get to your goal. I am like Tom Venuto if you are really serious about getting lean you will ditch the soda and the achohol. Since I have started training I only...

Yep just got mine filled out the form I will now await the samples.

Is it ok to make the omlette up, but just don't cook it. I am not for sure how eggs do after you crack them open. I put turkey, bell pepper and jalepenos in my omlette. Thanks in advance for the info.

I just ordered the animal pak multi vitamin and BCCA I am going to give the animal pak a whirl my buddy says that they are pretty good.

I sent the email I will now await for the code.

I do add a slice of cheese to my eg white omlette. That is about to the extent of my cheese.

Amen that is what I have done and have went from a tight 40 to a 32. I am still trying to get the BF down it's amazing how much better I feel going from 248 down to 183. The Dr. almost took a crap...