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  • 8 Inches of Snow, Not Letting Things Get To Me...

    8 Inches of Snow, Not Letting Things Get To Me
    Thursday, March 5, 2015 - Off Day

    It's seriously so hard sometimes to not let things get to you. I get really impatient and easily irritated a lot...
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    Just caught up on the last 3 pages. Sonny, fill...

    Just caught up on the last 3 pages. Sonny, fill us in with what happened with the snapchat mistress..
  • Valgus Collapse Is Improving! AND Everything Is...

    Valgus Collapse Is Improving! AND Everything Is Going To Be Okay
    Wednesday, March 4, 2014 - P1W2D2

    Lemme do a little switcharoo and start with the second thing up there, since it's fresh in my...
  • Thanks man, let's hope!

    Thanks man, let's hope!
  • First Day On The Job and Outdated Praying?...

    First Day On The Job and Outdated Praying?
    Tuesday, March 3, 2015 - GPP

    So I got to work at like 7:30am. There really was no formal orientation; it was kind of just learn-as-you-go. The kitchen...
  • Very true, yeah one week of low volume lifting...

    Very true, yeah one week of low volume lifting probably didn't change a ridiculous amount, but there could be some acute effects we both experienced the following Intensity Day.
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    Good to have you, man.

    Good to have you, man.
  • Agreed. Almost as bad as Scot Mendelson coaching...

    Agreed. Almost as bad as Scot Mendelson coaching the squat


    *****://www.youtube.com/watch?v=q3HxfDrhbJE
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    For all the really good (and arguably,...

    For all the really good (and arguably, revolutionary) parts of Izzy's programming, this is definitely one of the downsides. Admittedly, my knowledge of programming is far inferior to his, but this...
  • Naw, unfortunately I wasted my window of...

    Naw, unfortunately I wasted my window of opportunity for noob gains doing bro splits for a while and then going straight into 5/3/1 because I didn't understand programming at all. So I started on...
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    Race to 400/300/500?

    Idk if this'll take off in here, as I don't post in TBB too often. If it doesn't, I'll just delete and try again in PL.

    If you're going for these numbers or anything close (i.e. going for a 400...
  • Wide Grip Bench, Whyy?..and Why Fatigued Lifting...

    Wide Grip Bench, Whyy?..and Why Fatigued Lifting is GOAT
    Monday, March 2, 2015 - P1W2D1

    My last day as a non-working man. Just wanna get in there and figure out my hours already and get a feel...
  • -____- yeah that plus being on my feet for 6-8...

    -____- yeah that plus being on my feet for 6-8 hours at a time and always having some task to do even when customers aren't there + dealing with annoying customers lol.

    I'll hook you up if you...
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    If "absgod" says it, it must be true!

    If "absgod" says it, it must be true!
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    2nd one looked better, but there's still some...

    2nd one looked better, but there's still some room for improvement imo. Rather than only using the "sit back" cue, do this:
    -Unrack using only legs, no arms or traps
    -Take weight out, lean forward...
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    13mm feels fine, just takes some getting used to....

    13mm feels fine, just takes some getting used to. Makes a HUGE difference when I squat or DL belted vs. unbelted with the 13mm prong.... especially considering I tend to cave in.
  • Back to Bald and My Shifts Sunday, March 1, 2015...

    Back to Bald and My Shifts
    Sunday, March 1, 2015 - Off Day

    So I got a call from the GM telling me my hours are going to start at 8am every Tues/Thurs/Sat/Sun from now on. Not sure how long I'll...
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    Brah if it ain't broke, don't fix it. If your...

    Brah if it ain't broke, don't fix it. If your problem is that you're getting too sloppy, just make it a more systematic and neatly executed sink. You don't have to go full on Dan Green, but you...
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    While admittedly Dan uses the heave to a pretty...

    While admittedly Dan uses the heave to a pretty harsh extent that most people at our level shouldn't be messing with, I think it's superior to the alternative. Well, for me at least. I've always...
  • Free Gym and Free Caffeine.. I'm Not Complaining...

    Free Gym and Free Caffeine.. I'm Not Complaining
    Saturday, February 28, 2015 - GPP

    Going to post this one kinda quick. I've got a plan going to get my sleep back on track, which includes me...
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