Search:

no one ?

Hi,

This is the second time I have injured myself doing shrugs. Perfect form, even warmed up.

Its a shooting pain around my right upper traps and right side of my neck, which I can also feel...

I am doing his program too. I have seen some pretty decent muscle size gains. Especially filled up my inner chest, which I thought might never happen. My calves and lat width also improved. On the...

You can access google docs from anywhere you have a net connection, your mobile, lib computer, home laptop etc. On Linux, mac, windows. On firefox, chrome, IE, safari. Excel is 10 years ago.

you can die. Comes in the news all the time. Of course, before you die, your salt proportions will be whacked out.

looks awesome!

there is a video of Coleman showing he has 20.5 inch arms, not exactly contest time. So you could say he had 20inch arms on stage. You can draw your own conclusions from that.

guts are disgusting. there is no need to excuse it. IMHO judges should simply dq anyone who has a gut on stage. I really don't see any positive connection between guts and bodybuilding.

Milk bloats a lot in the stomach. Try something else.

I don't like silvio's fdb one bit. Even Kai's structure is terrible in that one shot. But great conditioning on both.

1. If you are able to do the number of sets and reps you planned to do, you are fine. If its easy, increase the weight, not the volume.

2. Add a weighted belt to your dips routine.

Those with ethics and character wont qualify. Would you also say that some people have ethics and character and don't take steroids in the last Mr O ?

Don't get me wrong, I do wish what you said...

what a creep!!!!

Sorry, I meant more than 1 muscle group is involved and each is being used differently in each exercise.

I was very intimidated and had no idea what I was supposed to do. Looked up trainers, and they were expensive. Didn't go back for a month.

You are different muscles with different tension on each of them. In particular, the close grip will be more difficult since you are using more triceps. I don't think its a good routine.

Good mornings, try not to bend too far. Try to feel the stretch in the hams than the lower back.

bias ? Look at any pre-90s bodybuilders abs and his and see who has a bias.

Sigh. Look at the 2 pix posted again.

Smaller waist, smaller legs, smaller head, better shape, better chest, no gut, more human.

Awesome pix. Thanks.

Whats happened to the original golds gym now ? Still open and all ?