Upon Waking: 3-4 Atro-Phex tablets.
30 Minutes Later: Egg whites (As many as i can eat) with L-Arginine, L-Carnitine, A Multivitamin and Liver tablets. Also mixed vegetables afterwards....
I'm not trying to sell this book, i want to make it so that i can go through a binder and switch up a routine. I don't want people to research it for me, i just want to know of sites that i may have...
I'd love to be in that type of shape, but at the same time i'd like to look stronger than i am. Man, we'll see what my body really wnats to do i guess.
Explanations and updates are going to be included in this thread. If you would like to skip the introduction as to why the book is being written, then by all means scroll down passed the underscore...
Bump, i want more suggestions, i know what i have now is not perfect. Also i know cutting when i'm only 145 lbs seems crazy, but it will offer the foundation for the winter when i bulk up, also i...
This is a very strong guide that needs to be mentioned bit by bit on every news station, even if its in another country -- they can learn english just for this.
I guess you're right, i can stay away from ham/beef, but can consume steak, and eat mostly chicken and tuna or fish. I'll just try to up my cals and carbs alot, but perhaps not as much as before.
I bulked up when i first started working out, and i was a really REALLY small skinny guy, but i bulked up to 150 from 110, but gained a great deal of fat. I am now in the process of losing that fat...
Its funny you say this, i came to this part of the website (i'm usually not in the injury forum part) because i got injured myself, but not due to lifting (due to a sport).
