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Add some carbs. No use in killing yourself. Too much of a drop at once can also be muscle wasting. If your brain can't use the ketones for fuel it will breakdown muscle tissue for glucose.

Doesn't look high in calories at all for your weight. You won't gain fat from that carbup, but it doesn't maximize your glycogen stores either (assuming you've depleted them). Looks decent if your...

A pound of fat has 3500 calories, so you're not going to put on anything noticable over one day unless it's food in stomach weight, or water weight & glycogen compensation. That doesn't sound all...

There's no way the oldest kid lost 160lbs.

Unless you have some freaky genetics you're not going to build enough muscle in the obliques to make you're waist too wide.

Herschel Walker did 1000 pushups and 1000 situps everyday and became a big black pro football player.

If you're cutting then you should see a professional for help.

Yes.

i dont know about that but my friend takes cretine and has a vain in his arm so he gets all the chiks

The nausea is from low blood sugar. The avocadoes and PB are probably keeping it up a bit more due to small amounts of carbs they contain. It will stabilize eventually, but if you feel that way have...

You'll be farting all the time if you eat much of that, but 4 grams of carbs won't kick you out.

Saturated fat is perfectly health and the preferred fuel source of the body.

Frequency of meals is not as big of an issue in keto for a couple of reasons. First, like you said, meat tends to digest slower than other foods. The digestion time of pork is about 5 hours in an...

I'm in the Fort. W/out at Ballys.

Muscle glycogen wouldn't be a limiting factor. You probably haven't used up much of your stores since you've only been doing keto since Sunday. Also, with that low of a rep range muscle glycogen...

From the FDA website:

"Consumption advice is unnecessary for the top 10 seafood species, making up about 80 percent of the seafood market--canned tuna, shrimp, pollock, salmon, cod, catfish,...

How much muscle do you think you put on? I've thought of just totally doing away with carbs, but I'm afraid my muskels will deflate.

They should've called it phat.

I can make my pecs dance. Ladies...

BV of foods
Isolated Whey: 100
Whole Egg: 93.7
Cow’s Milk: 91
Egg Whites: 83
Fish: 83
Casein: 80
Beef: 80
Chicken: 79
Soy: 74