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the only way to gain in baseball is to do explosion and core lifts because the sport is all based around your core muscle group... exercises that are absolutely necessary for a competitive baseballl...

here's my new work out plan... originally for the past 6 months or so i have been breaking down my lifts into seperate days as follows:

chest
shoulders
back
arms
legs/abs

it was getting...

thanks for all of the feed back!! much appreciated

i have legs incorporated in my "core" day...

core day:

squats,
dead lifts,
cleans,
abs

recently I have been giving shoulders their own day....

first day: chest
second day: shoulders
third: back
4th: arms
5th: core...


need a tune up of my routine... any reccomendations would...