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Where do YOU want to go this week?

Establishing your direction and the path you will take to get there can’t be overstressed no matter what your destination. How can you get where you are going...

Where do YOU want to go this week?

Establishing your direction and the path you will take to get there can’t be overstressed no matter what your destination. How can you get where you are going...

What was GREAT about my workout?
1. I wasn’t backing down & I knew as long as I worked to my ability, I would win. I did win!
2. I enjoyed winning & I got a photo of me winning & the winning...

Finding your direction; knowing where you want to go.

Sounds simple doesn't it? But, until you know what you want, how can you get what you want? As my competition approaches and is now less than...

Finding your direction; knowing where you want to go.

Sounds simple doesn't it? But, until you know what you want, how can you get what you want? As my competition approaches and is now less than...

Evaluating your week….

On Monday, I encouraged you to set goals for every week. The purpose of setting goals is NOT just to go through the motions of goal setting, but to set goals to get RESULTS!...

Evaluating your week….

On Monday, I encouraged you to set goals for every week. The purpose of setting goals is NOT just to go through the motions of goal setting, but to set goals to get RESULTS!...

What was GREAT about my workout?
1. I was very focused on my goals

What isn’t perfect YET?:
1. Toward the last quarter of my workout, my energy/drive started to fade & I had to focus on keeping...

Adjusting your meal plan for fat loss and maximum muscle maintenance...

This week marks eight weeks out from my competition date, July 5th & 6th where I will be competing in the Physique Class at...

Adjusting your meal plan for fat loss and maximum muscle maintenance...

This week marks eight weeks out from my competition date, July 5th & 6th where I will be competing in the Physique Class at...

EARLY MORNING/WORKOUT DAILY DISCIPLINES
1. Set alarm for 3:50; leave house by 5:00; get to gym by 5:25; start workout by 5:30. Extra time weighing & monitoring bodyfat this morning. Left house at...

RATING your workouts

There are several key factors that you should strive for every day to make the most of your workouts, let’s name a few:

Intensity: The amount of motivation,...

RATING your workouts

There are several key factors that you should strive for every day to make the most of your workouts, let’s name a few:

Intensity: The amount of motivation,...

What was GREAT about my workout?
1. Once I got started, I got excited about it & had a very energetic, intense, & focused workout.
2. I stayed within the rep range according to my plan & felt the...

What was GREAT about my workout?
1) I can tell by the way my body is looking & feeling that I am on the right path & dropping bodyfat with the Phase II competition prep.

Added abs to my...

How Bad Do YOU want it?

Every year as I prepare for competition, the competition expenses begin to add up. The bills started with a posing suit (average price of $600) and it continued today as I...

How Bad Do YOU want it?

Every year as I prepare for competition, the competition expenses begin to add up. The bills started with a posing suit (average price of $600) and it continued today as I...

Where do YOU want to go this week?

Establishing your direction and the path you will take to get there can’t be overstressed no matter what your destination. How can you get where you are going...

What was GREAT about my workout?
1. Workout seemed very fast paced with the supersetting. Good energy
2. Enjoyed the workout

What isn’t perfect YET? In addition to above notations (if any):...

Where do YOU want to go this week?

Establishing your direction and the path you will take to get there can’t be overstressed no matter what your destination. How can you get where you are going...