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Are there any cissus products that bb.com will allow to be shipped to Australia? I want to take it for joint support, and/or any recommendations for a good joint support (already taking the basics...

this. anyone have the answer? i would assume it would give a O qualification?

you could really tell who won in that face to face pic between dex and evan (if the show was judged based on that one pic)

evans conditioning is so spot on, he looks so hard and grainy and freaky, from the up close pictures you can see how the judges could have picked him for his conditioning

Like the title says, wondering if bulk R-ALA is a effective nutrition partitioner, and whether the one from Higher Power company is quality/any good




opinions!? cheers!!

signed!

signed......and agreed, shipping costs to australia is ridiculous.......

know of any similar products? like all in one product


damn essentials was great, bring it back!

Couldn't see AI essentials at the bb.com store anymore, I always liked that product thought it had everything.

Anyone know of a similar product? creatine, bcaa, glutamine, vitamines, joint forumla...

can you give me the address of this gym

if your not even taking creatine then why are you so upset??

he says synthol doesn't make your shoulders broader but it seemed to work pretty good for him =\

this guy is my favorite bber, if i could look 60-70% as good as him i'd be a happy man, i've known about him since the layne norton vid he did with this guy and whenever i need inspiration i look at...

day 22

legs (quads)
sets x reps (30-40sec breaks)

1x15 10kg Single-leg leg extensions
1x12 15kg
1x12 20kg
4x12 25kg

yep, thats the answer I was looking for. thanks!!

can any AI rep confirm this? am I still going to get max benefits out of essentials if I just sip it throughout the day, or should I drink it in 1 go?

what i ment was, i want to drink it throughout the day with my bcaa drink, but i think it is more beneficial to take creatine in 1 go, so i don't know what i should do

Is it okay to sip on this stuff throughout the day, or is it better to take it in 1 go? I ask because it has creatine in it, and if I were to use it as my only source of creatine then wouldn't it be...

Day - 20

Got a upper body workout in today. Decided to do the whole upper body because I havn't trained it in a about a week or so.

Workout
Sets x Reps (30sec breaks)

7 x 8/10 Superset...

Day 17

Finally got all my work done, and even got a leg work out in! Now I have a 2 week break and will try get back on track with my training and diet.

Legs (30-40sec breaks)
1x15 10kg single...