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Thanks Pound, that helped a lot.

I've only been reading up on nutrition for the last couple of weeks and have only been watching what I eat for this past week so I reckon it'll take me a bit...

I've been reading these forums the past couple of weeks and i've found them to be a great help, but sometimes the more I read - the more complicated and confusing it gets!

Could anyone tell me...

I recently started weights again and this time i'm trying to follow an appropriate diet (trying to lose a fair bit of weight). So since Monday i've been recording everything I eat and calculating my...

Thanks for the tips fellas, i'll give those exercises a good seeing to!

Just tried the SLDL for the first time, I used little weight because I want my form to be right before I start loading the weight on. But I don't think I was doing it right because I feel couldn't...

I've been looking at the 4-way splits suggested by Brit-Beef and wanted to try them out

The trouble is that I workout at home and the only equipment I have is a bench and leg extension so I can't...